Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
323 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
323 kcal
374 kcal
Protein
4.4 g
7.1 g
Carbs
30.9 g
47.8 g
Fiber
0.6 g
0.7 g
Sugars
30.0 g
24.9 g
Fat
20.2 g
17.1 g
Sodium
92 mg
510 mg
Key takeaways
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has 14% fewer calories (323 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.4 g).
- Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has more carbs (30.9 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 30.0 g).
| Macronutrients | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 323 kcal | 374 kcal |
| Protein | 4.4 g | 7.1 g |
| Total Fat | 20.2 g | 17.1 g |
| Total Carbohydrate | 30.9 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Total Sugars | 30.0 g | 24.9 g |
| Water | 43.1 g | 25.5 g |
| Carbohydrates | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 30.9 g | 47.8 g |
| Dietary Fiber | 0.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 30.0 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 20.2 g | 17.1 g |
| Saturated Fat | 12.7 g | 4.6 g |
| Monounsaturated Fat | 5.0 g | 6.8 g |
| Polyunsaturated Fat | 1.5 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 124.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 1,345.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.4 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 141.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 1.3 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 29.7 mg | 36.5 mg |
| Minerals | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 252.0 mg | 73.0 mg |
| Iron | 0.7 mg | 1.0 mg |
| Magnesium | 29.0 mg | 11.0 mg |
| Phosphorus | 114.0 mg | 200.0 mg |
| Potassium | 238.0 mg | 350.0 mg |
| Sodium | 92.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.4 mcg | 13.3 mcg |
| Sterols | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 3.0 mg | 0.0 mg |
| Theobromine | 32.0 mg | 0.0 mg |
| Ash | 1.2 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts has fewer calories: 323 kcal for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.4 g for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.6 g for Frozen novelties, ice cream type, chocolate or caramel covered, with nuts vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, ice cream type, chocolate or caramel covered, with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.