Frozen novelties, Fat Free FUDGESICLE bars vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frozen novelties, Fat Free FUDGESICLE bars
127 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
127 kcal
374 kcal
Protein
5.6 g
7.1 g
Carbs
26.9 g
47.8 g
Fiber
1.7 g
0.7 g
Sugars
20.1 g
24.9 g
Fat
0.7 g
17.1 g
Sodium
94 mg
510 mg
Key takeaways
- Frozen novelties, Fat Free FUDGESICLE bars has 66% fewer calories (127 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 5.6 g).
- Frozen novelties, Fat Free FUDGESICLE bars has more carbs (26.9 g vs 47.8 g).
- Frozen novelties, Fat Free FUDGESICLE bars has more fiber (1.7 g vs 0.7 g).
- Frozen novelties, Fat Free FUDGESICLE bars has more sugars (20.1 g vs 24.9 g).
| Macronutrients | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 127 kcal | 374 kcal |
| Protein | 5.6 g | 7.1 g |
| Total Fat | 0.7 g | 17.1 g |
| Total Carbohydrate | 26.9 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Total Sugars | 20.1 g | 24.9 g |
| Water | 65.9 g | 25.5 g |
| Carbohydrates | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 26.9 g | 47.8 g |
| Dietary Fiber | 1.7 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 20.1 g | 24.9 g |
| Fats & Fatty Acids | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.7 g | 17.1 g |
| Saturated Fat | 0.5 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 5.6 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 1.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 159.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 200.0 mg |
| Potassium | ~ | 350.0 mg |
| Sodium | 94.0 mg | 510.0 mg |
| Zinc | ~ | 0.8 mg |
| Copper | ~ | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 3.0 mg | 59.0 mg |
| Other | Frozen novelties, Fat Free FUDGESICLE bars | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frozen novelties, Fat Free FUDGESICLE bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, Fat Free FUDGESICLE bars has fewer calories: 127 kcal for Frozen novelties, Fat Free FUDGESICLE bars vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frozen novelties, Fat Free FUDGESICLE bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 5.6 g for Frozen novelties, Fat Free FUDGESICLE bars vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frozen novelties, Fat Free FUDGESICLE bars or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frozen novelties, Fat Free FUDGESICLE bars has more fiber: 1.7 g for Frozen novelties, Fat Free FUDGESICLE bars vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frozen novelties, Fat Free FUDGESICLE bars or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frozen novelties, Fat Free FUDGESICLE bars is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.