Frostings, white, fluffy, dry mix, prepared with water vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frostings, white, fluffy, dry mix, prepared with water
244 kcal
Shake, fast food, strawberry
113 kcal
Calories
244 kcal
113 kcal
Protein
1.5 g
3.4 g
Carbs
62.6 g
18.9 g
Fiber
0.0 g
0.4 g
Fat
0.0 g
2.8 g
Sodium
156 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 54% fewer calories (113 kcal vs 244 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.5 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 62.6 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Frostings, white, fluffy, dry mix, prepared with water has more fat (0.0 g vs 2.8 g).
| Macronutrients | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Calories | 244 kcal | 113 kcal |
| Protein | 1.5 g | 3.4 g |
| Total Fat | 0.0 g | 2.8 g |
| Total Carbohydrate | 62.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Water | 35.2 g | 74.1 g |
| Carbohydrates | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 62.6 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Fats & Fatty Acids | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.0 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.5 g | 3.4 g |
| Histidine | 32.0 mg | 92.0 mg |
| Isoleucine | 79.0 mg | 204.0 mg |
| Leucine | 120.0 mg | 329.0 mg |
| Lysine | 100.0 mg | 266.0 mg |
| Methionine | 48.0 mg | 84.0 mg |
| Phenylalanine | 83.0 mg | 162.0 mg |
| Threonine | 65.0 mg | 152.0 mg |
| Tryptophan | 16.0 mg | 47.0 mg |
| Valine | 91.0 mg | 225.0 mg |
| Alanine | 100.0 mg | 116.0 mg |
| Arginine | 92.0 mg | 121.0 mg |
| Aspartic Acid | 151.0 mg | 254.0 mg |
| Cystine | 34.0 mg | 31.0 mg |
| Glutamic Acid | 203.0 mg | 703.0 mg |
| Glycine | 102.0 mg | 72.0 mg |
| Proline | 88.0 mg | 325.0 mg |
| Serine | 100.0 mg | 183.0 mg |
| Tyrosine | 53.0 mg | 162.0 mg |
| Vitamins | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 4.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 5.0 mg | 100.0 mg |
| Potassium | 77.0 mg | 182.0 mg |
| Sodium | 156.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 2.1 mcg |
| Sterols | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Frostings, white, fluffy, dry mix, prepared with water | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, white, fluffy, dry mix, prepared with water or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 244 kcal for Frostings, white, fluffy, dry mix, prepared with water vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frostings, white, fluffy, dry mix, prepared with water or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.5 g for Frostings, white, fluffy, dry mix, prepared with water vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frostings, white, fluffy, dry mix, prepared with water or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Frostings, white, fluffy, dry mix, prepared with water vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frostings, white, fluffy, dry mix, prepared with water or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.