Frostings, white, fluffy, dry mix, prepared with water vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frostings, white, fluffy, dry mix, prepared with water
244 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
244 kcal
374 kcal
Protein
1.5 g
7.1 g
Carbs
62.6 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
~
24.9 g
Fat
0.0 g
17.1 g
Sodium
156 mg
510 mg
Key takeaways
- Frostings, white, fluffy, dry mix, prepared with water has 35% fewer calories (244 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.5 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 62.6 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Frostings, white, fluffy, dry mix, prepared with water has more fat (0.0 g vs 17.1 g).
| Macronutrients | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 244 kcal | 374 kcal |
| Protein | 1.5 g | 7.1 g |
| Total Fat | 0.0 g | 17.1 g |
| Total Carbohydrate | 62.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 35.2 g | 25.5 g |
| Carbohydrates | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 62.6 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.0 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | ~ | 6.8 g |
| Polyunsaturated Fat | ~ | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.5 g | 7.1 g |
| Histidine | 32.0 mg | 150.0 mg |
| Isoleucine | 79.0 mg | 300.0 mg |
| Leucine | 120.0 mg | 650.0 mg |
| Lysine | 100.0 mg | 500.0 mg |
| Methionine | 48.0 mg | 280.0 mg |
| Phenylalanine | 83.0 mg | 370.0 mg |
| Threonine | 65.0 mg | 210.0 mg |
| Tryptophan | 16.0 mg | 70.0 mg |
| Valine | 91.0 mg | 430.0 mg |
| Alanine | 100.0 mg | 360.0 mg |
| Arginine | 92.0 mg | 250.0 mg |
| Aspartic Acid | 151.0 mg | 590.0 mg |
| Cystine | 34.0 mg | 60.0 mg |
| Glutamic Acid | 203.0 mg | 1,330.0 mg |
| Glycine | 102.0 mg | 200.0 mg |
| Proline | 88.0 mg | 830.0 mg |
| Serine | 100.0 mg | 450.0 mg |
| Tyrosine | 53.0 mg | 230.0 mg |
| Vitamins | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 4.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 2.0 mg | 11.0 mg |
| Phosphorus | 5.0 mg | 200.0 mg |
| Potassium | 77.0 mg | 350.0 mg |
| Sodium | 156.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.6 mcg | 13.3 mcg |
| Sterols | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Frostings, white, fluffy, dry mix, prepared with water | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frostings, white, fluffy, dry mix, prepared with water or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frostings, white, fluffy, dry mix, prepared with water has fewer calories: 244 kcal for Frostings, white, fluffy, dry mix, prepared with water vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frostings, white, fluffy, dry mix, prepared with water or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.5 g for Frostings, white, fluffy, dry mix, prepared with water vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frostings, white, fluffy, dry mix, prepared with water or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Frostings, white, fluffy, dry mix, prepared with water vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frostings, white, fluffy, dry mix, prepared with water or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Frostings, white, fluffy, dry mix, prepared with water is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.