Frostings, white, fluffy, dry mix, prepared with water vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, white, fluffy, dry mix, prepared with water
244 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
244 kcal
348 kcal
Protein
1.5 g
0.0 g
Carbs
62.6 g
91.6 g
Fiber
0.0 g
0.0 g
Fat
0.0 g
0.0 g
Sodium
156 mg
432 mg
Key takeaways
- Frostings, white, fluffy, dry mix, prepared with water has 30% fewer calories (244 kcal vs 348 kcal).
- Frostings, white, fluffy, dry mix, prepared with water has more protein (1.5 g vs 0.0 g).
- Frostings, white, fluffy, dry mix, prepared with water has more carbs (62.6 g vs 91.6 g).
- Frostings, white, fluffy, dry mix, prepared with water has more sodium (156 mg vs 432 mg).
| Macronutrients | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 244 kcal | 348 kcal |
| Protein | 1.5 g | 0.0 g |
| Total Fat | 0.0 g | 0.0 g |
| Total Carbohydrate | 62.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 35.2 g | 7.8 g |
| Carbohydrates | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 62.6 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 0.0 g | 0.0 g |
| Saturated Fat | 0.0 g | ~ |
| Protein & Amino Acids | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.5 g | 0.0 g |
| Histidine | 32.0 mg | ~ |
| Isoleucine | 79.0 mg | ~ |
| Leucine | 120.0 mg | ~ |
| Lysine | 100.0 mg | ~ |
| Methionine | 48.0 mg | ~ |
| Phenylalanine | 83.0 mg | ~ |
| Threonine | 65.0 mg | ~ |
| Tryptophan | 16.0 mg | ~ |
| Valine | 91.0 mg | ~ |
| Alanine | 100.0 mg | ~ |
| Arginine | 92.0 mg | ~ |
| Aspartic Acid | 151.0 mg | ~ |
| Cystine | 34.0 mg | ~ |
| Glutamic Acid | 203.0 mg | ~ |
| Glycine | 102.0 mg | ~ |
| Proline | 88.0 mg | ~ |
| Serine | 100.0 mg | ~ |
| Tyrosine | 53.0 mg | ~ |
| Vitamins | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 4.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 2.0 mg | 0.0 mg |
| Phosphorus | 5.0 mg | 1.0 mg |
| Potassium | 77.0 mg | 153.0 mg |
| Sodium | 156.0 mg | 432.0 mg |
| Zinc | 0.0 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.6 mcg | 21.3 mcg |
| Sterols | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Frostings, white, fluffy, dry mix, prepared with water | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, white, fluffy, dry mix, prepared with water or Flan, caramel custard, dry mix?
Frostings, white, fluffy, dry mix, prepared with water has fewer calories: 244 kcal for Frostings, white, fluffy, dry mix, prepared with water vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, white, fluffy, dry mix, prepared with water or Flan, caramel custard, dry mix?
Frostings, white, fluffy, dry mix, prepared with water has more protein: 1.5 g for Frostings, white, fluffy, dry mix, prepared with water vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, white, fluffy, dry mix, prepared with water or Flan, caramel custard, dry mix healthier?
Frostings, white, fluffy, dry mix, prepared with water is lower in calories, and Frostings, white, fluffy, dry mix, prepared with water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.