Frostings, chocolate, creamy, dry mix, prepared with margarine vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, dry mix, prepared with margarine
404 kcal
Shake, fast food, strawberry
113 kcal
Calories
404 kcal
113 kcal
Protein
1.1 g
3.4 g
Carbs
71.0 g
18.9 g
Fiber
1.9 g
0.4 g
Fat
12.9 g
2.8 g
Sodium
163 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 72% fewer calories (113 kcal vs 404 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 1.1 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 71.0 g).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more fiber (1.9 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 12.9 g).
| Macronutrients | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Calories | 404 kcal | 113 kcal |
| Protein | 1.1 g | 3.4 g |
| Total Fat | 12.9 g | 2.8 g |
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Water | 14.1 g | 74.1 g |
| Carbohydrates | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 71.0 g | 18.9 g |
| Dietary Fiber | 1.9 g | 0.4 g |
| Fats & Fatty Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 12.9 g | 2.8 g |
| Saturated Fat | 1.7 g | 1.7 g |
| Monounsaturated Fat | 3.9 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 121.0 mg | ~ |
| Omega-6 Fatty Acids | 2,676.0 mg | ~ |
| Protein & Amino Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Protein | 1.1 g | 3.4 g |
| Histidine | 20.0 mg | 92.0 mg |
| Isoleucine | 46.0 mg | 204.0 mg |
| Leucine | 72.0 mg | 329.0 mg |
| Lysine | 59.0 mg | 266.0 mg |
| Methionine | 13.0 mg | 84.0 mg |
| Phenylalanine | 54.0 mg | 162.0 mg |
| Threonine | 45.0 mg | 152.0 mg |
| Tryptophan | 17.0 mg | 47.0 mg |
| Valine | 68.0 mg | 225.0 mg |
| Alanine | 51.0 mg | 116.0 mg |
| Arginine | 62.0 mg | 121.0 mg |
| Aspartic Acid | 110.0 mg | 254.0 mg |
| Cystine | 13.0 mg | 31.0 mg |
| Glutamic Acid | 175.0 mg | 703.0 mg |
| Glycine | 48.0 mg | 72.0 mg |
| Proline | 54.0 mg | 325.0 mg |
| Serine | 50.0 mg | 183.0 mg |
| Tyrosine | 43.0 mg | 162.0 mg |
| Vitamins | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 12.0 mg | 113.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 30.0 mg | 13.0 mg |
| Phosphorus | 50.0 mg | 100.0 mg |
| Potassium | 143.0 mg | 182.0 mg |
| Sodium | 163.0 mg | 83.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.2 mcg | 2.1 mcg |
| Sterols | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Other | Frostings, chocolate, creamy, dry mix, prepared with margarine | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | ~ |
| Theobromine | 145.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, dry mix, prepared with margarine or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 404 kcal for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Frostings, chocolate, creamy, dry mix, prepared with margarine or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 1.1 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Frostings, chocolate, creamy, dry mix, prepared with margarine or Shake, fast food, strawberry?
Frostings, chocolate, creamy, dry mix, prepared with margarine has more fiber: 1.9 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Frostings, chocolate, creamy, dry mix, prepared with margarine or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.