Frostings, chocolate, creamy, dry mix, prepared with margarine vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, dry mix, prepared with margarine
404 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
404 kcal
374 kcal
Protein
1.1 g
7.1 g
Carbs
71.0 g
47.8 g
Fiber
1.9 g
0.7 g
Sugars
~
24.9 g
Fat
12.9 g
17.1 g
Sodium
163 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 8% fewer calories (374 kcal vs 404 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 1.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 71.0 g).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more fiber (1.9 g vs 0.7 g).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more fat (12.9 g vs 17.1 g).
| Macronutrients | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 404 kcal | 374 kcal |
| Protein | 1.1 g | 7.1 g |
| Total Fat | 12.9 g | 17.1 g |
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 14.1 g | 25.5 g |
| Carbohydrates | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 71.0 g | 47.8 g |
| Dietary Fiber | 1.9 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 12.9 g | 17.1 g |
| Saturated Fat | 1.7 g | 4.6 g |
| Monounsaturated Fat | 3.9 g | 6.8 g |
| Polyunsaturated Fat | 2.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 121.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 2,676.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 1.1 g | 7.1 g |
| Histidine | 20.0 mg | 150.0 mg |
| Isoleucine | 46.0 mg | 300.0 mg |
| Leucine | 72.0 mg | 650.0 mg |
| Lysine | 59.0 mg | 500.0 mg |
| Methionine | 13.0 mg | 280.0 mg |
| Phenylalanine | 54.0 mg | 370.0 mg |
| Threonine | 45.0 mg | 210.0 mg |
| Tryptophan | 17.0 mg | 70.0 mg |
| Valine | 68.0 mg | 430.0 mg |
| Alanine | 51.0 mg | 360.0 mg |
| Arginine | 62.0 mg | 250.0 mg |
| Aspartic Acid | 110.0 mg | 590.0 mg |
| Cystine | 13.0 mg | 60.0 mg |
| Glutamic Acid | 175.0 mg | 1,330.0 mg |
| Glycine | 48.0 mg | 200.0 mg |
| Proline | 54.0 mg | 830.0 mg |
| Serine | 50.0 mg | 450.0 mg |
| Tyrosine | 43.0 mg | 230.0 mg |
| Vitamins | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | ~ | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 12.0 mg | 73.0 mg |
| Iron | 0.9 mg | 1.0 mg |
| Magnesium | 30.0 mg | 11.0 mg |
| Phosphorus | 50.0 mg | 200.0 mg |
| Potassium | 143.0 mg | 350.0 mg |
| Sodium | 163.0 mg | 510.0 mg |
| Zinc | 0.6 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 1.2 mcg | 13.3 mcg |
| Sterols | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Other | Frostings, chocolate, creamy, dry mix, prepared with margarine | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 145.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, dry mix, prepared with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 404 kcal for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Frostings, chocolate, creamy, dry mix, prepared with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 1.1 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Frostings, chocolate, creamy, dry mix, prepared with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Frostings, chocolate, creamy, dry mix, prepared with margarine has more fiber: 1.9 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Frostings, chocolate, creamy, dry mix, prepared with margarine or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.