Frostings, chocolate, creamy, dry mix, prepared with margarine vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, dry mix, prepared with margarine
404 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
404 kcal
348 kcal
Protein
1.1 g
0.0 g
Carbs
71.0 g
91.6 g
Fiber
1.9 g
0.0 g
Fat
12.9 g
0.0 g
Sodium
163 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 14% fewer calories (348 kcal vs 404 kcal).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more protein (1.1 g vs 0.0 g).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more carbs (71.0 g vs 91.6 g).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more fiber (1.9 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 12.9 g).
| Macronutrients | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 404 kcal | 348 kcal |
| Protein | 1.1 g | 0.0 g |
| Total Fat | 12.9 g | 0.0 g |
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Water | 14.1 g | 7.8 g |
| Carbohydrates | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 71.0 g | 91.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Fats & Fatty Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 12.9 g | 0.0 g |
| Saturated Fat | 1.7 g | ~ |
| Monounsaturated Fat | 3.9 g | ~ |
| Polyunsaturated Fat | 2.8 g | ~ |
| Omega-3 Fatty Acids | 121.0 mg | ~ |
| Omega-6 Fatty Acids | 2,676.0 mg | ~ |
| Protein & Amino Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 1.1 g | 0.0 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 46.0 mg | ~ |
| Leucine | 72.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 45.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 68.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 175.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 54.0 mg | ~ |
| Serine | 50.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.0 mg |
| Minerals | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 12.0 mg | 24.0 mg |
| Iron | 0.9 mg | 0.1 mg |
| Magnesium | 30.0 mg | 0.0 mg |
| Phosphorus | 50.0 mg | 1.0 mg |
| Potassium | 143.0 mg | 153.0 mg |
| Sodium | 163.0 mg | 432.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 1.2 mcg | 21.3 mcg |
| Sterols | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Other | Frostings, chocolate, creamy, dry mix, prepared with margarine | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 5.0 mg | 0.0 mg |
| Theobromine | 145.0 mg | 0.0 mg |
| Ash | 0.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, dry mix, prepared with margarine or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 404 kcal for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Frostings, chocolate, creamy, dry mix, prepared with margarine or Flan, caramel custard, dry mix?
Frostings, chocolate, creamy, dry mix, prepared with margarine has more protein: 1.1 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Frostings, chocolate, creamy, dry mix, prepared with margarine or Flan, caramel custard, dry mix?
Frostings, chocolate, creamy, dry mix, prepared with margarine has more fiber: 1.9 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Frostings, chocolate, creamy, dry mix, prepared with margarine or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Frostings, chocolate, creamy, dry mix, prepared with margarine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.