Frostings, chocolate, creamy, dry mix, prepared with margarine vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Frostings, chocolate, creamy, dry mix, prepared with margarine
404 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
404 kcal
486 kcal
Protein
1.1 g
4.6 g
Carbs
71.0 g
58.6 g
Fiber
1.9 g
3.7 g
Sugars
~
46.2 g
Fat
12.9 g
26.6 g
Sodium
163 mg
145 mg
Key takeaways
- Frostings, chocolate, creamy, dry mix, prepared with margarine has 17% fewer calories (404 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 1.1 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 71.0 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 1.9 g).
- Frostings, chocolate, creamy, dry mix, prepared with margarine has more fat (12.9 g vs 26.6 g).
| Macronutrients | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 404 kcal | 486 kcal |
| Protein | 1.1 g | 4.6 g |
| Total Fat | 12.9 g | 26.6 g |
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 14.1 g | 9.1 g |
| Carbohydrates | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 71.0 g | 58.6 g |
| Dietary Fiber | 1.9 g | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 12.9 g | 26.6 g |
| Saturated Fat | 1.7 g | 20.6 g |
| Monounsaturated Fat | 3.9 g | 0.4 g |
| Polyunsaturated Fat | 2.8 g | 0.1 g |
| Omega-3 Fatty Acids | 121.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 2,676.0 mg | 118.0 mg |
| Protein & Amino Acids | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 1.1 g | 4.6 g |
| Histidine | 20.0 mg | ~ |
| Isoleucine | 46.0 mg | ~ |
| Leucine | 72.0 mg | ~ |
| Lysine | 59.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 54.0 mg | ~ |
| Threonine | 45.0 mg | ~ |
| Tryptophan | 17.0 mg | ~ |
| Valine | 68.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 62.0 mg | ~ |
| Aspartic Acid | 110.0 mg | ~ |
| Cystine | 13.0 mg | ~ |
| Glutamic Acid | 175.0 mg | ~ |
| Glycine | 48.0 mg | ~ |
| Proline | 54.0 mg | ~ |
| Serine | 50.0 mg | ~ |
| Tyrosine | 43.0 mg | ~ |
| Vitamins | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 80.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 12.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 30.0 mg | 55.0 mg |
| Phosphorus | 50.0 mg | 91.0 mg |
| Potassium | 143.0 mg | 321.0 mg |
| Sodium | 163.0 mg | 145.0 mg |
| Zinc | 0.6 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 1.2 mcg | 6.6 mcg |
| Sterols | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Phytosterols | 29.0 mg | ~ |
| Other | Frostings, chocolate, creamy, dry mix, prepared with margarine | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 5.0 mg | 17.0 mg |
| Theobromine | 145.0 mg | 130.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Frostings, chocolate, creamy, dry mix, prepared with margarine or Candies, MOUNDS Candy Bar?
Frostings, chocolate, creamy, dry mix, prepared with margarine has fewer calories: 404 kcal for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Frostings, chocolate, creamy, dry mix, prepared with margarine or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 1.1 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Frostings, chocolate, creamy, dry mix, prepared with margarine or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 1.9 g for Frostings, chocolate, creamy, dry mix, prepared with margarine vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Frostings, chocolate, creamy, dry mix, prepared with margarine or Candies, MOUNDS Candy Bar healthier?
Frostings, chocolate, creamy, dry mix, prepared with margarine is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.