Frog legs, raw vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Frog legs, raw
73 kcal
Seaweed, spirulina, dried
290 kcal
Calories
73 kcal
290 kcal
Protein
16.4 g
57.5 g
Carbs
0.0 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
0.3 g
7.7 g
Sodium
58 mg
1,048 mg
Key takeaways
- Frog legs, raw has 75% fewer calories (73 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 16.4 g).
- Frog legs, raw has more carbs (0.0 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Frog legs, raw has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 73 kcal | 290 kcal |
| Protein | 16.4 g | 57.5 g |
| Total Fat | 0.3 g | 7.7 g |
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 81.9 g | 4.7 g |
| Carbohydrates | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.3 g | 7.7 g |
| Saturated Fat | 0.1 g | 2.7 g |
| Monounsaturated Fat | 0.1 g | 0.7 g |
| Polyunsaturated Fat | 0.1 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 16.4 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 29.0 mcg |
| Vitamin C | 0.0 mg | 10.1 mg |
| Vitamin D | 0.2 mcg | 0.0 mcg |
| Vitamin E | 1.0 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.3 mg | 3.7 mg |
| Niacin (B3) | 1.2 mg | 12.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 15.0 mcg | 94.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | 65.0 mg | 66.0 mg |
| Minerals | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 18.0 mg | 120.0 mg |
| Iron | 1.5 mg | 28.5 mg |
| Magnesium | 20.0 mg | 195.0 mg |
| Phosphorus | 147.0 mg | 118.0 mg |
| Potassium | 285.0 mg | 1,363.0 mg |
| Sodium | 58.0 mg | 1,048.0 mg |
| Zinc | 1.0 mg | 2.0 mg |
| Copper | 0.3 mg | 6.1 mg |
| Manganese | ~ | 1.9 mg |
| Selenium | 14.1 mcg | 7.2 mcg |
| Sterols | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 50.0 mg | 0.0 mg |
| Other | Frog legs, raw | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Frog legs, raw or Seaweed, spirulina, dried?
Frog legs, raw has fewer calories: 73 kcal for Frog legs, raw vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Frog legs, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 16.4 g for Frog legs, raw vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Frog legs, raw or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Frog legs, raw vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Frog legs, raw or Seaweed, spirulina, dried healthier?
Frog legs, raw is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.