Frog legs, raw vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Frog legs, raw
73 kcal
Fish, salmon, pink, raw
127 kcal
Calories
73 kcal
127 kcal
Protein
16.4 g
20.5 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.3 g
4.4 g
Sodium
58 mg
75 mg
Key takeaways
- Frog legs, raw has 43% fewer calories (73 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 16.4 g).
- Frog legs, raw has more fat (0.3 g vs 4.4 g).
- Frog legs, raw has more sodium (58 mg vs 75 mg).
| Macronutrients | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 73 kcal | 127 kcal |
| Protein | 16.4 g | 20.5 g |
| Total Fat | 0.3 g | 4.4 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 81.9 g | 75.5 g |
| Carbohydrates | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.3 g | 4.4 g |
| Saturated Fat | 0.1 g | 0.8 g |
| Monounsaturated Fat | 0.1 g | 1.3 g |
| Polyunsaturated Fat | 0.1 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 81.0 mg |
| Protein & Amino Acids | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 16.4 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 10.9 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 0.1 mcg | 0.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 1.2 mg | 8.0 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 4.0 mcg |
| Vitamin B12 | 0.4 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | 65.0 mg | 94.6 mg |
| Minerals | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 18.0 mg | 7.0 mg |
| Iron | 1.5 mg | 0.4 mg |
| Magnesium | 20.0 mg | 27.0 mg |
| Phosphorus | 147.0 mg | 261.0 mg |
| Potassium | 285.0 mg | 366.0 mg |
| Sodium | 58.0 mg | 75.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.1 mcg | 31.4 mcg |
| Sterols | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 46.0 mg |
| Other | Frog legs, raw | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frog legs, raw or Fish, salmon, pink, raw?
Frog legs, raw has fewer calories: 73 kcal for Frog legs, raw vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Frog legs, raw or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 16.4 g for Frog legs, raw vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Frog legs, raw or Fish, salmon, pink, raw healthier?
Frog legs, raw is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.