Frog legs, raw vs Fish oil, cod liver
Nutrition comparison per 100 g.
Frog legs, raw
73 kcal
Fish oil, cod liver
901 kcal
Calories
73 kcal
901 kcal
Protein
16.4 g
0.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.3 g
100.0 g
Sodium
58 mg
0 mg
Key takeaways
- Frog legs, raw has 92% fewer calories (73 kcal vs 901 kcal).
- Frog legs, raw has more protein (16.4 g vs 0.0 g).
- Frog legs, raw has more fat (0.3 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 58 mg).
| Macronutrients | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Calories | 73 kcal | 901 kcal |
| Protein | 16.4 g | 0.0 g |
| Total Fat | 0.3 g | 100.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 81.9 g | 0.0 g |
| Carbohydrates | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.3 g | 100.0 g |
| Saturated Fat | 0.1 g | 22.6 g |
| Monounsaturated Fat | 0.1 g | 46.7 g |
| Polyunsaturated Fat | 0.1 g | 22.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 935.0 mg |
| Protein & Amino Acids | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Protein | 16.4 g | 0.0 g |
| Vitamins | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 30,000.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 250.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 15.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Calcium | 18.0 mg | 0.0 mg |
| Iron | 1.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 0.0 mg |
| Phosphorus | 147.0 mg | 0.0 mg |
| Potassium | 285.0 mg | 0.0 mg |
| Sodium | 58.0 mg | 0.0 mg |
| Zinc | 1.0 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 14.1 mcg | 0.0 mcg |
| Sterols | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 50.0 mg | 570.0 mg |
| Other | Frog legs, raw | Fish oil, cod liver |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Frog legs, raw or Fish oil, cod liver?
Frog legs, raw has fewer calories: 73 kcal for Frog legs, raw vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Frog legs, raw or Fish oil, cod liver?
Frog legs, raw has more protein: 16.4 g for Frog legs, raw vs 0.0 g for Fish oil, cod liver per 100 g.
Is Frog legs, raw or Fish oil, cod liver healthier?
Frog legs, raw is lower in calories, and Frog legs, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.