Frog legs, raw vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Frog legs, raw
73 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
73 kcal
336 kcal
Protein
16.4 g
12.0 g
Carbs
0.0 g
23.5 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
~
Fat
0.3 g
21.6 g
Sodium
58 mg
1,136 mg
Key takeaways
- Frog legs, raw has 78% fewer calories (73 kcal vs 336 kcal).
- Frog legs, raw has more protein (16.4 g vs 12.0 g).
- Frog legs, raw has more carbs (0.0 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Frog legs, raw has more fat (0.3 g vs 21.6 g).
| Macronutrients | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 73 kcal | 336 kcal |
| Protein | 16.4 g | 12.0 g |
| Total Fat | 0.3 g | 21.6 g |
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | ~ |
| Water | 81.9 g | 39.4 g |
| Carbohydrates | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.0 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.3 g | 21.6 g |
| Saturated Fat | 0.1 g | 3.9 g |
| Monounsaturated Fat | 0.1 g | 4.8 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 20.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 16.4 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 0.1 mcg | 47.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.0 mg |
| Niacin (B3) | 1.2 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 15.0 mcg | ~ |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 65.0 mg | ~ |
| Minerals | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 18.0 mg | 124.0 mg |
| Iron | 1.5 mg | 0.7 mg |
| Magnesium | 20.0 mg | 20.0 mg |
| Phosphorus | 147.0 mg | 223.0 mg |
| Potassium | 285.0 mg | 92.0 mg |
| Sodium | 58.0 mg | 1,136.0 mg |
| Zinc | 1.0 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 14.1 mcg | 0.0 mcg |
| Sterols | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 50.0 mg | 82.0 mg |
| Other | Frog legs, raw | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Frog legs, raw or CRACKER BARREL, country fried shrimp platter?
Frog legs, raw has fewer calories: 73 kcal for Frog legs, raw vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Frog legs, raw or CRACKER BARREL, country fried shrimp platter?
Frog legs, raw has more protein: 16.4 g for Frog legs, raw vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Frog legs, raw or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Frog legs, raw vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Frog legs, raw or CRACKER BARREL, country fried shrimp platter healthier?
Frog legs, raw is lower in calories, and Frog legs, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.