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French toast, frozen, ready-to-heat vs Rice, white, glutinous, raw

Nutrition comparison per 100 g.

French toast, frozen, ready-to-heat 213 kcal Rice, white, glutinous, raw 370 kcal
Calories
213 kcal 370 kcal
Protein
7.4 g 6.8 g
Carbs
32.1 g 81.7 g
Fiber
1.1 g 2.8 g
Fat
6.1 g 0.6 g
Sodium
495 mg 7 mg

Key takeaways

  • French toast, frozen, ready-to-heat has 42% fewer calories (213 kcal vs 370 kcal).
  • French toast, frozen, ready-to-heat has more protein (7.4 g vs 6.8 g).
  • French toast, frozen, ready-to-heat has more carbs (32.1 g vs 81.7 g).
  • Rice, white, glutinous, raw has more fiber (2.8 g vs 1.1 g).
  • Rice, white, glutinous, raw has more fat (0.6 g vs 6.1 g).
MacronutrientsFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Calories 213 kcal 370 kcal
Protein 7.4 g 6.8 g
Total Fat 6.1 g 0.6 g
Total Carbohydrate 32.1 g 81.7 g
Dietary Fiber 1.1 g 2.8 g
Water 52.6 g 10.5 g
CarbohydratesFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Total Carbohydrate 32.1 g 81.7 g
Dietary Fiber 1.1 g 2.8 g
Fats & Fatty AcidsFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Total Fat 6.1 g 0.6 g
Saturated Fat 1.5 g 0.1 g
Monounsaturated Fat 2.0 g 0.2 g
Polyunsaturated Fat 1.2 g 0.2 g
Omega-3 Fatty Acids 76.0 mg 8.0 mg
Omega-6 Fatty Acids 1,103.0 mg 189.0 mg
Protein & Amino AcidsFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Protein 7.4 g 6.8 g
Histidine 171.0 mg 160.0 mg
Isoleucine 339.0 mg 294.0 mg
Leucine 585.0 mg 563.0 mg
Lysine 370.0 mg 246.0 mg
Methionine 167.0 mg 160.0 mg
Phenylalanine 366.0 mg 364.0 mg
Threonine 281.0 mg 244.0 mg
Tryptophan 94.0 mg 79.0 mg
Valine 380.0 mg 416.0 mg
Alanine 297.0 mg 395.0 mg
Arginine 336.0 mg 568.0 mg
Aspartic Acid 509.0 mg 640.0 mg
Cystine 142.0 mg 140.0 mg
Glutamic Acid 1,784.0 mg 1,328.0 mg
Glycine 240.0 mg 310.0 mg
Proline 635.0 mg 321.0 mg
Serine 420.0 mg 358.0 mg
Tyrosine 268.0 mg 228.0 mg
VitaminsFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Vitamin A (RAE) 54.0 mcg 0.0 mcg
Vitamin C 0.3 mg 0.0 mg
Vitamin D ~ 0.0 mcg
Thiamin (B1) 0.3 mg 0.2 mg
Riboflavin (B2) 0.4 mg 0.1 mg
Niacin (B3) 2.7 mg 2.1 mg
Vitamin B6 0.5 mg 0.1 mg
Folate (B9) 52.0 mcg 7.0 mcg
Vitamin B12 1.7 mcg 0.0 mcg
Pantothenic Acid (B5) 0.9 mg 0.8 mg
MineralsFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Calcium 107.0 mg 11.0 mg
Iron 2.2 mg 1.6 mg
Magnesium 17.0 mg 23.0 mg
Phosphorus 139.0 mg 71.0 mg
Potassium 134.0 mg 77.0 mg
Sodium 495.0 mg 7.0 mg
Zinc 0.8 mg 1.2 mg
Copper 0.1 mg 0.2 mg
Manganese 0.2 mg 1.0 mg
Selenium 16.7 mcg 15.1 mcg
SterolsFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Cholesterol 82.0 mg 0.0 mg
OtherFrench toast, frozen, ready-to-heatRice, white, glutinous, raw
Alcohol 0.0 g ~
Ash 1.8 g 0.5 g

Frequently asked questions

Which has fewer calories, French toast, frozen, ready-to-heat or Rice, white, glutinous, raw?

French toast, frozen, ready-to-heat has fewer calories: 213 kcal for French toast, frozen, ready-to-heat vs 370 kcal for Rice, white, glutinous, raw per 100 g.

Which has more protein, French toast, frozen, ready-to-heat or Rice, white, glutinous, raw?

French toast, frozen, ready-to-heat has more protein: 7.4 g for French toast, frozen, ready-to-heat vs 6.8 g for Rice, white, glutinous, raw per 100 g.

Which has more fiber, French toast, frozen, ready-to-heat or Rice, white, glutinous, raw?

Rice, white, glutinous, raw has more fiber: 1.1 g for French toast, frozen, ready-to-heat vs 2.8 g for Rice, white, glutinous, raw per 100 g.

Is French toast, frozen, ready-to-heat or Rice, white, glutinous, raw healthier?

French toast, frozen, ready-to-heat is lower in calories, and French toast, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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