French toast, frozen, ready-to-heat vs Rice bran, crude
Nutrition comparison per 100 g.
French toast, frozen, ready-to-heat
213 kcal
Rice bran, crude
316 kcal
Calories
213 kcal
316 kcal
Protein
7.4 g
13.4 g
Carbs
32.1 g
49.7 g
Fiber
1.1 g
21.0 g
Sugars
~
0.9 g
Fat
6.1 g
20.9 g
Sodium
495 mg
5 mg
Key takeaways
- French toast, frozen, ready-to-heat has 33% fewer calories (213 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 7.4 g).
- French toast, frozen, ready-to-heat has more carbs (32.1 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.1 g).
- French toast, frozen, ready-to-heat has more fat (6.1 g vs 20.9 g).
| Macronutrients | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Calories | 213 kcal | 316 kcal |
| Protein | 7.4 g | 13.4 g |
| Total Fat | 6.1 g | 20.9 g |
| Total Carbohydrate | 32.1 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 52.6 g | 6.1 g |
| Carbohydrates | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 32.1 g | 49.7 g |
| Dietary Fiber | 1.1 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Total Fat | 6.1 g | 20.9 g |
| Saturated Fat | 1.5 g | 4.2 g |
| Monounsaturated Fat | 2.0 g | 7.5 g |
| Polyunsaturated Fat | 1.2 g | 7.5 g |
| Omega-3 Fatty Acids | 76.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 1,103.0 mg | 7,143.0 mg |
| Protein & Amino Acids | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Protein | 7.4 g | 13.4 g |
| Histidine | 171.0 mg | 355.0 mg |
| Isoleucine | 339.0 mg | 568.0 mg |
| Leucine | 585.0 mg | 1,022.0 mg |
| Lysine | 370.0 mg | 650.0 mg |
| Methionine | 167.0 mg | 306.0 mg |
| Phenylalanine | 366.0 mg | 635.0 mg |
| Threonine | 281.0 mg | 555.0 mg |
| Tryptophan | 94.0 mg | 108.0 mg |
| Valine | 380.0 mg | 881.0 mg |
| Alanine | 297.0 mg | 970.0 mg |
| Arginine | 336.0 mg | 1,058.0 mg |
| Aspartic Acid | 509.0 mg | 1,308.0 mg |
| Cystine | 142.0 mg | 317.0 mg |
| Glutamic Acid | 1,784.0 mg | 1,854.0 mg |
| Glycine | 240.0 mg | 875.0 mg |
| Proline | 635.0 mg | 668.0 mg |
| Serine | 420.0 mg | 662.0 mg |
| Tyrosine | 268.0 mg | 411.0 mg |
| Vitamins | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | 0.3 mg | 2.8 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 2.7 mg | 34.0 mg |
| Vitamin B6 | 0.5 mg | 4.1 mg |
| Folate (B9) | 52.0 mcg | 63.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Calcium | 107.0 mg | 57.0 mg |
| Iron | 2.2 mg | 18.5 mg |
| Magnesium | 17.0 mg | 781.0 mg |
| Phosphorus | 139.0 mg | 1,677.0 mg |
| Potassium | 134.0 mg | 1,485.0 mg |
| Sodium | 495.0 mg | 5.0 mg |
| Zinc | 0.8 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.2 mg | 14.2 mg |
| Selenium | 16.7 mcg | 15.6 mcg |
| Sterols | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Cholesterol | 82.0 mg | 0.0 mg |
| Other | French toast, frozen, ready-to-heat | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 10.0 g |
Frequently asked questions
Which has fewer calories, French toast, frozen, ready-to-heat or Rice bran, crude?
French toast, frozen, ready-to-heat has fewer calories: 213 kcal for French toast, frozen, ready-to-heat vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, French toast, frozen, ready-to-heat or Rice bran, crude?
Rice bran, crude has more protein: 7.4 g for French toast, frozen, ready-to-heat vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, French toast, frozen, ready-to-heat or Rice bran, crude?
Rice bran, crude has more fiber: 1.1 g for French toast, frozen, ready-to-heat vs 21.0 g for Rice bran, crude per 100 g.
Is French toast, frozen, ready-to-heat or Rice bran, crude healthier?
French toast, frozen, ready-to-heat is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.