French toast, frozen, ready-to-heat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
French toast, frozen, ready-to-heat
213 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- French toast, frozen, ready-to-heat has 41% fewer calories (213 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 7.4 g).
- French toast, frozen, ready-to-heat has more carbs (32.1 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 6.1 g).
| Macronutrients | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 213 kcal | 362 kcal |
| Protein | 7.4 g | 22.0 g |
| Total Fat | 6.1 g | 5.5 g |
| Total Carbohydrate | 32.1 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 52.6 g | 5.0 g |
| Carbohydrates | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 32.1 g | 63.0 g |
| Dietary Fiber | 1.1 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 6.1 g | 5.5 g |
| Saturated Fat | 1.5 g | 1.0 g |
| Monounsaturated Fat | 2.0 g | 1.5 g |
| Polyunsaturated Fat | 1.2 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 76.0 mg | ~ |
| Omega-6 Fatty Acids | 1,103.0 mg | ~ |
| Protein & Amino Acids | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 7.4 g | 22.0 g |
| Histidine | 171.0 mg | ~ |
| Isoleucine | 339.0 mg | ~ |
| Leucine | 585.0 mg | ~ |
| Lysine | 370.0 mg | ~ |
| Methionine | 167.0 mg | ~ |
| Phenylalanine | 366.0 mg | ~ |
| Threonine | 281.0 mg | ~ |
| Tryptophan | 94.0 mg | ~ |
| Valine | 380.0 mg | ~ |
| Alanine | 297.0 mg | ~ |
| Arginine | 336.0 mg | ~ |
| Aspartic Acid | 509.0 mg | ~ |
| Cystine | 142.0 mg | ~ |
| Glutamic Acid | 1,784.0 mg | ~ |
| Glycine | 240.0 mg | ~ |
| Proline | 635.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.7 mg | ~ |
| Vitamin B6 | 0.5 mg | ~ |
| Folate (B9) | 52.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | ~ |
| Pantothenic Acid (B5) | 0.9 mg | ~ |
| Minerals | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 107.0 mg | 70.0 mg |
| Iron | 2.2 mg | 3.1 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 139.0 mg | 128.0 mg |
| Potassium | 134.0 mg | 636.0 mg |
| Sodium | 495.0 mg | 249.0 mg |
| Zinc | 0.8 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.2 mg | ~ |
| Selenium | 16.7 mcg | ~ |
| Sterols | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 82.0 mg | 1.0 mg |
| Other | French toast, frozen, ready-to-heat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 4.5 g |
Frequently asked questions
Which has fewer calories, French toast, frozen, ready-to-heat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
French toast, frozen, ready-to-heat has fewer calories: 213 kcal for French toast, frozen, ready-to-heat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, French toast, frozen, ready-to-heat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 7.4 g for French toast, frozen, ready-to-heat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, French toast, frozen, ready-to-heat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.1 g for French toast, frozen, ready-to-heat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is French toast, frozen, ready-to-heat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
French toast, frozen, ready-to-heat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.