French toast, frozen, ready-to-heat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
French toast, frozen, ready-to-heat
213 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
213 kcal
106 kcal
Protein
7.4 g
3.1 g
Carbs
32.1 g
21.9 g
Fiber
1.1 g
~
Fat
6.1 g
2.4 g
Sodium
495 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 50% fewer calories (106 kcal vs 213 kcal).
- French toast, frozen, ready-to-heat has more protein (7.4 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 32.1 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 6.1 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 495 mg).
| Macronutrients | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 213 kcal | 106 kcal |
| Protein | 7.4 g | 3.1 g |
| Total Fat | 6.1 g | 2.4 g |
| Total Carbohydrate | 32.1 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Water | 52.6 g | 72.1 g |
| Carbohydrates | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 32.1 g | 21.9 g |
| Dietary Fiber | 1.1 g | ~ |
| Fats & Fatty Acids | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 6.1 g | 2.4 g |
| Saturated Fat | 1.5 g | 1.1 g |
| Monounsaturated Fat | 2.0 g | 0.7 g |
| Polyunsaturated Fat | 1.2 g | 0.4 g |
| Omega-3 Fatty Acids | 76.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 1,103.0 mg | 384.0 mg |
| Protein & Amino Acids | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 7.4 g | 3.1 g |
| Histidine | 171.0 mg | 85.0 mg |
| Isoleucine | 339.0 mg | 123.0 mg |
| Leucine | 585.0 mg | 331.0 mg |
| Lysine | 370.0 mg | 131.0 mg |
| Methionine | 167.0 mg | 64.0 mg |
| Phenylalanine | 366.0 mg | 143.0 mg |
| Threonine | 281.0 mg | 123.0 mg |
| Tryptophan | 94.0 mg | 22.0 mg |
| Valine | 380.0 mg | 177.0 mg |
| Alanine | 297.0 mg | 280.0 mg |
| Arginine | 336.0 mg | 124.0 mg |
| Aspartic Acid | 509.0 mg | 232.0 mg |
| Cystine | 142.0 mg | 25.0 mg |
| Glutamic Acid | 1,784.0 mg | 606.0 mg |
| Glycine | 240.0 mg | 121.0 mg |
| Proline | 635.0 mg | 278.0 mg |
| Serine | 420.0 mg | 146.0 mg |
| Tyrosine | 268.0 mg | 117.0 mg |
| Vitamins | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 54.0 mcg | 23.0 mcg |
| Vitamin C | 0.3 mg | 4.7 mg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 52.0 mcg | 30.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.3 mg |
| Minerals | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 107.0 mg | 3.0 mg |
| Iron | 2.2 mg | 0.6 mg |
| Magnesium | 17.0 mg | 28.0 mg |
| Phosphorus | 139.0 mg | 74.0 mg |
| Potassium | 134.0 mg | 246.0 mg |
| Sodium | 495.0 mg | 20.0 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.7 mcg | 0.7 mcg |
| Sterols | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 82.0 mg | 4.0 mg |
| Other | French toast, frozen, ready-to-heat | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.8 g | 0.7 g |
Frequently asked questions
Which has fewer calories, French toast, frozen, ready-to-heat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 213 kcal for French toast, frozen, ready-to-heat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, French toast, frozen, ready-to-heat or Fast foods, corn on the cob with butter?
French toast, frozen, ready-to-heat has more protein: 7.4 g for French toast, frozen, ready-to-heat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is French toast, frozen, ready-to-heat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and French toast, frozen, ready-to-heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.