Frankfurter, meat and poultry, low fat vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 3% fewer calories (117 kcal vs 121 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 2.2 g).
- Frankfurter, meat and poultry, low fat has more carbs (8.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.1 g).
- Frankfurter, meat and poultry, low fat has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 121 kcal | 117 kcal |
| Protein | 15.5 g | 2.2 g |
| Total Fat | 2.8 g | 5.1 g |
| Total Carbohydrate | 8.4 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 69.9 g | 76.5 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.4 g | 15.7 g |
| Dietary Fiber | 0.1 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.8 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 15.5 g | 2.2 g |
| Vitamins | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | 0.4 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 76.0 mg | 5.8 mg |
| Betaine | 6.7 mg | ~ |
| Minerals | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 18.0 mg | 17.0 mg |
| Phosphorus | 155.0 mg | 60.0 mg |
| Potassium | 261.0 mg | 162.0 mg |
| Sodium | 983.0 mg | 33.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.2 mcg | 1.0 mcg |
| Sterols | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 44.0 mg | 1.0 mg |
| Other | Frankfurter, meat and poultry, low fat | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, meat and poultry, low fat or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.1 g for Frankfurter, meat and poultry, low fat vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, meat and poultry, low fat or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.