Frankfurter, meat and poultry, low fat vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
121 kcal
63 kcal
Protein
15.5 g
2.6 g
Carbs
8.4 g
14.0 g
Fiber
0.1 g
2.6 g
Sugars
0.0 g
~
Fat
2.8 g
0.5 g
Sodium
983 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 48% fewer calories (63 kcal vs 121 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 2.6 g).
- Frankfurter, meat and poultry, low fat has more carbs (8.4 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.8 g).
| Macronutrients | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 121 kcal | 63 kcal |
| Protein | 15.5 g | 2.6 g |
| Total Fat | 2.8 g | 0.5 g |
| Total Carbohydrate | 8.4 g | 14.0 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 82.0 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 8.4 g | 14.0 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.8 g | 0.5 g |
| Saturated Fat | 1.0 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 0.4 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 26.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 200.0 mg |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 15.5 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | 0.4 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.2 mg | 0.6 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 3.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 12.0 mg | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | 18.0 mg | 19.0 mg |
| Phosphorus | 155.0 mg | 55.0 mg |
| Potassium | 261.0 mg | 163.0 mg |
| Sodium | 983.0 mg | 221.0 mg |
| Zinc | 1.9 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.2 mcg | 0.6 mcg |
| Sterols | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 44.0 mg | 0.0 mg |
| Other | Frankfurter, meat and poultry, low fat | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Frankfurter, meat and poultry, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.1 g for Frankfurter, meat and poultry, low fat vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Frankfurter, meat and poultry, low fat or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.