Frankfurter, meat and poultry, low fat vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
121 kcal
341 kcal
Protein
15.5 g
14.2 g
Carbs
8.4 g
2.3 g
Fiber
0.1 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
2.8 g
30.6 g
Sodium
983 mg
1,118 mg
Key takeaways
- Frankfurter, meat and poultry, low fat has 65% fewer calories (121 kcal vs 341 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.4 g).
- Frankfurter, meat and poultry, low fat has more sugars (0.0 g vs 0.7 g).
- Frankfurter, meat and poultry, low fat has more fat (2.8 g vs 30.6 g).
| Macronutrients | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 121 kcal | 341 kcal |
| Protein | 15.5 g | 14.2 g |
| Total Fat | 2.8 g | 30.6 g |
| Total Carbohydrate | 8.4 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 69.9 g | 49.6 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.4 g | 2.3 g |
| Dietary Fiber | 0.1 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.8 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 0.4 g | 3.8 g |
| Omega-3 Fatty Acids | 26.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 15.5 g | 14.2 g |
| Vitamins | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.2 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | 18.0 mg | 12.0 mg |
| Phosphorus | 155.0 mg | 194.0 mg |
| Potassium | 261.0 mg | 184.0 mg |
| Sodium | 983.0 mg | 1,118.0 mg |
| Zinc | 1.9 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 44.0 mg | 160.0 mg |
| Other | Frankfurter, meat and poultry, low fat | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, meat and poultry, low fat has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, meat and poultry, low fat or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, meat and poultry, low fat is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.