Frankfurter, meat and poultry, low fat vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
121 kcal
327 kcal
Protein
15.5 g
14.5 g
Carbs
8.4 g
3.1 g
Fiber
0.1 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
2.8 g
28.5 g
Sodium
983 mg
1,160 mg
Key takeaways
- Frankfurter, meat and poultry, low fat has 63% fewer calories (121 kcal vs 327 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.4 g).
- Frankfurter, meat and poultry, low fat has more fiber (0.1 g vs 0.0 g).
- Frankfurter, meat and poultry, low fat has more fat (2.8 g vs 28.5 g).
| Macronutrients | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 121 kcal | 327 kcal |
| Protein | 15.5 g | 14.5 g |
| Total Fat | 2.8 g | 28.5 g |
| Total Carbohydrate | 8.4 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 69.9 g | 50.6 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.4 g | 3.1 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.8 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 0.4 g | 3.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 15.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.2 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 76.0 mg | 255.9 mg |
| Betaine | 6.7 mg | 3.8 mg |
| Minerals | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.9 mg | 11.2 mg |
| Magnesium | 18.0 mg | 11.0 mg |
| Phosphorus | 155.0 mg | 168.0 mg |
| Potassium | 261.0 mg | 199.0 mg |
| Sodium | 983.0 mg | 1,160.0 mg |
| Zinc | 1.9 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.2 mcg | 58.0 mcg |
| Sterols | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 44.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, meat and poultry, low fat | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or Braunschweiger (a liver sausage), pork?
Frankfurter, meat and poultry, low fat has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or Braunschweiger (a liver sausage), pork?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Frankfurter, meat and poultry, low fat or Braunschweiger (a liver sausage), pork?
Frankfurter, meat and poultry, low fat has more fiber: 0.1 g for Frankfurter, meat and poultry, low fat vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, meat and poultry, low fat or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, meat and poultry, low fat is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.