Frankfurter, meat and poultry, low fat vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
121 kcal
298 kcal
Protein
15.5 g
12.0 g
Carbs
8.4 g
30.5 g
Fiber
0.1 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
2.8 g
14.2 g
Sodium
983 mg
692 mg
Key takeaways
- Frankfurter, meat and poultry, low fat has 59% fewer calories (121 kcal vs 298 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 12.0 g).
- Frankfurter, meat and poultry, low fat has more carbs (8.4 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.1 g).
- Frankfurter, meat and poultry, low fat has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 121 kcal | 298 kcal |
| Protein | 15.5 g | 12.0 g |
| Total Fat | 2.8 g | 14.2 g |
| Total Carbohydrate | 8.4 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 69.9 g | 40.8 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.4 g | 30.5 g |
| Dietary Fiber | 0.1 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.8 g | 14.2 g |
| Saturated Fat | 1.0 g | 5.3 g |
| Monounsaturated Fat | 1.2 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 3.5 g |
| Omega-3 Fatty Acids | 26.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 15.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | 19.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 12.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 18.0 mg | 22.0 mg |
| Phosphorus | 155.0 mg | 205.0 mg |
| Potassium | 261.0 mg | 199.0 mg |
| Sodium | 983.0 mg | 692.0 mg |
| Zinc | 1.9 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 22.2 mcg | 20.6 mcg |
| Sterols | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Frankfurter, meat and poultry, low fat | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, meat and poultry, low fat has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, meat and poultry, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.1 g for Frankfurter, meat and poultry, low fat vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, meat and poultry, low fat or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Frankfurter, meat and poultry, low fat is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.