Frankfurter, meat and poultry, low fat vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Key takeaways
- Frankfurter, meat and poultry, low fat has 56% fewer calories (121 kcal vs 274 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 12.6 g).
- Frankfurter, meat and poultry, low fat has more carbs (8.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.1 g).
- Frankfurter, meat and poultry, low fat has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 121 kcal | 274 kcal |
| Protein | 15.5 g | 12.6 g |
| Total Fat | 2.8 g | 17.8 g |
| Total Carbohydrate | 8.4 g | 17.3 g |
| Dietary Fiber | 0.1 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 69.9 g | 50.0 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 8.4 g | 17.3 g |
| Dietary Fiber | 0.1 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 2.8 g | 17.8 g |
| Saturated Fat | 1.0 g | 6.0 g |
| Monounsaturated Fat | 1.2 g | 6.6 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 26.0 mg | ~ |
| Omega-6 Fatty Acids | 305.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 15.5 g | 12.6 g |
| Vitamins | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.2 mg | 2.9 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 12.0 mg | 172.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | 18.0 mg | 18.0 mg |
| Phosphorus | 155.0 mg | 171.0 mg |
| Potassium | 261.0 mg | 171.0 mg |
| Sodium | 983.0 mg | 572.0 mg |
| Zinc | 1.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 22.2 mcg | ~ |
| Sterols | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 44.0 mg | 154.0 mg |
| Other | Frankfurter, meat and poultry, low fat | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or McDONALD'S, Sausage McMuffin with Egg?
Frankfurter, meat and poultry, low fat has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or McDONALD'S, Sausage McMuffin with Egg?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Frankfurter, meat and poultry, low fat or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.1 g for Frankfurter, meat and poultry, low fat vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Frankfurter, meat and poultry, low fat or McDONALD'S, Sausage McMuffin with Egg healthier?
Frankfurter, meat and poultry, low fat is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.