Frankfurter, meat and poultry, low fat vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frankfurter, meat and poultry, low fat
121 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
121 kcal
224 kcal
Protein
15.5 g
3.6 g
Carbs
8.4 g
39.2 g
Fiber
0.1 g
~
Sugars
0.0 g
~
Fat
2.8 g
6.0 g
Sodium
983 mg
476 mg
Key takeaways
- Frankfurter, meat and poultry, low fat has 46% fewer calories (121 kcal vs 224 kcal).
- Frankfurter, meat and poultry, low fat has more protein (15.5 g vs 3.6 g).
- Frankfurter, meat and poultry, low fat has more carbs (8.4 g vs 39.2 g).
- Frankfurter, meat and poultry, low fat has more fat (2.8 g vs 6.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 983 mg).
| Macronutrients | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 121 kcal | 224 kcal |
| Protein | 15.5 g | 3.6 g |
| Total Fat | 2.8 g | 6.0 g |
| Total Carbohydrate | 8.4 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 69.9 g | 49.7 g |
| Carbohydrates | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 8.4 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.8 g | 6.0 g |
| Saturated Fat | 1.0 g | 2.5 g |
| Monounsaturated Fat | 1.2 g | 2.3 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 26.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 305.0 mg | 753.0 mg |
| Protein & Amino Acids | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 15.5 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | 0.4 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.2 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 76.0 mg | ~ |
| Betaine | 6.7 mg | ~ |
| Minerals | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 12.0 mg | 55.0 mg |
| Iron | 0.9 mg | 1.1 mg |
| Magnesium | 18.0 mg | 21.0 mg |
| Phosphorus | 155.0 mg | 205.0 mg |
| Potassium | 261.0 mg | 108.0 mg |
| Sodium | 983.0 mg | 476.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 22.2 mcg | 8.3 mcg |
| Sterols | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 44.0 mg | 25.0 mg |
| Other | Frankfurter, meat and poultry, low fat | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.4 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, meat and poultry, low fat or Fast foods, pancakes with butter and syrup?
Frankfurter, meat and poultry, low fat has fewer calories: 121 kcal for Frankfurter, meat and poultry, low fat vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frankfurter, meat and poultry, low fat or Fast foods, pancakes with butter and syrup?
Frankfurter, meat and poultry, low fat has more protein: 15.5 g for Frankfurter, meat and poultry, low fat vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frankfurter, meat and poultry, low fat or Fast foods, pancakes with butter and syrup healthier?
Frankfurter, meat and poultry, low fat is lower in calories, and Frankfurter, meat and poultry, low fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.