Frankfurter, low sodium vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Frankfurter, low sodium
312 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
312 kcal
274 kcal
Protein
12.0 g
12.6 g
Carbs
1.8 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
0.0 g
1.6 g
Fat
28.5 g
17.8 g
Sodium
311 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 12% fewer calories (274 kcal vs 312 kcal).
- McDONALD'S, Sausage McMuffin with Egg has more protein (12.6 g vs 12.0 g).
- Frankfurter, low sodium has more carbs (1.8 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Frankfurter, low sodium has more sugars (0.0 g vs 1.6 g).
| Macronutrients | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 312 kcal | 274 kcal |
| Protein | 12.0 g | 12.6 g |
| Total Fat | 28.5 g | 17.8 g |
| Total Carbohydrate | 1.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Water | 56.7 g | 50.0 g |
| Carbohydrates | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.8 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 0.0 g | 1.6 g |
| Fats & Fatty Acids | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 28.5 g | 17.8 g |
| Saturated Fat | 12.0 g | 6.0 g |
| Monounsaturated Fat | 13.6 g | 6.6 g |
| Polyunsaturated Fat | 1.4 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 270.0 mg | ~ |
| Omega-6 Fatty Acids | 1,109.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 12.0 g | 12.6 g |
| Vitamins | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 41.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 20.0 mg | 172.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 87.0 mg | 171.0 mg |
| Potassium | 166.0 mg | 171.0 mg |
| Sodium | 311.0 mg | 572.0 mg |
| Zinc | 2.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.0 mcg | ~ |
| Sterols | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 61.0 mg | 154.0 mg |
| Other | Frankfurter, low sodium | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, low sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 312 kcal for Frankfurter, low sodium vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Frankfurter, low sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more protein: 12.0 g for Frankfurter, low sodium vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Frankfurter, low sodium or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Frankfurter, low sodium vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Frankfurter, low sodium or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and McDONALD'S, Sausage McMuffin with Egg is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.