Frankfurter, low sodium vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, low sodium
312 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
312 kcal
118 kcal
Protein
12.0 g
1.8 g
Carbs
1.8 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
28.5 g
5.1 g
Sodium
311 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 62% fewer calories (118 kcal vs 312 kcal).
- Frankfurter, low sodium has more protein (12.0 g vs 1.8 g).
- Frankfurter, low sodium has more carbs (1.8 g vs 16.6 g).
- Frankfurter, low sodium has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 28.5 g).
| Macronutrients | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 312 kcal | 118 kcal |
| Protein | 12.0 g | 1.8 g |
| Total Fat | 28.5 g | 5.1 g |
| Total Carbohydrate | 1.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 56.7 g | 76.0 g |
| Carbohydrates | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 28.5 g | 5.1 g |
| Saturated Fat | 12.0 g | 0.7 g |
| Monounsaturated Fat | 13.6 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 270.0 mg | ~ |
| Omega-6 Fatty Acids | 1,109.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 12.0 g | 1.8 g |
| Vitamins | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 41.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 49.0 mg |
| Potassium | 166.0 mg | ~ |
| Sodium | 311.0 mg | 32.0 mg |
| Zinc | 2.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 12.0 mcg | ~ |
| Sterols | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 61.0 mg | 2.0 mg |
| Other | Frankfurter, low sodium | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, low sodium or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 312 kcal for Frankfurter, low sodium vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, low sodium or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, low sodium has more protein: 12.0 g for Frankfurter, low sodium vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, low sodium or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.