Frankfurter, low sodium vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, low sodium
312 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
312 kcal
327 kcal
Protein
12.0 g
14.5 g
Carbs
1.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
28.5 g
28.5 g
Sodium
311 mg
1,160 mg
Key takeaways
- Frankfurter, low sodium has 5% fewer calories (312 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 12.0 g).
- Frankfurter, low sodium has more carbs (1.8 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 28.5 g).
- Frankfurter, low sodium has more sodium (311 mg vs 1,160 mg).
| Macronutrients | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 312 kcal | 327 kcal |
| Protein | 12.0 g | 14.5 g |
| Total Fat | 28.5 g | 28.5 g |
| Total Carbohydrate | 1.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.7 g | 50.6 g |
| Carbohydrates | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 28.5 g | 28.5 g |
| Saturated Fat | 12.0 g | 9.3 g |
| Monounsaturated Fat | 13.6 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Omega-3 Fatty Acids | 270.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,109.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 12.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 41.2 mg | 255.9 mg |
| Betaine | 3.6 mg | 3.8 mg |
| Minerals | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.4 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 87.0 mg | 168.0 mg |
| Potassium | 166.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.0 mcg | 58.0 mcg |
| Sterols | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 61.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, low sodium | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, low sodium or Braunschweiger (a liver sausage), pork?
Frankfurter, low sodium has fewer calories: 312 kcal for Frankfurter, low sodium vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, low sodium or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 12.0 g for Frankfurter, low sodium vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, low sodium or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, low sodium is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.