Frankfurter, low sodium vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, low sodium
312 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 62% fewer calories (117 kcal vs 312 kcal).
- Frankfurter, low sodium has more protein (12.0 g vs 2.2 g).
- Frankfurter, low sodium has more carbs (1.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Frankfurter, low sodium has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 312 kcal | 117 kcal |
| Protein | 12.0 g | 2.2 g |
| Total Fat | 28.5 g | 5.1 g |
| Total Carbohydrate | 1.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 56.7 g | 76.5 g |
| Carbohydrates | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 28.5 g | 5.1 g |
| Saturated Fat | 12.0 g | 0.7 g |
| Monounsaturated Fat | 13.6 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 270.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,109.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 12.0 g | 2.2 g |
| Vitamins | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.9 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 0.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 41.2 mg | 5.8 mg |
| Betaine | 3.6 mg | ~ |
| Minerals | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 87.0 mg | 60.0 mg |
| Potassium | 166.0 mg | 162.0 mg |
| Sodium | 311.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.0 mcg | 1.0 mcg |
| Sterols | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 61.0 mg | 1.0 mg |
| Other | Frankfurter, low sodium | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, low sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 312 kcal for Frankfurter, low sodium vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, low sodium or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, low sodium has more protein: 12.0 g for Frankfurter, low sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, low sodium or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Frankfurter, low sodium vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, low sodium or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Frankfurter, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.