Frankfurter, low sodium vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Frankfurter, low sodium
312 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
312 kcal
376 kcal
Protein
12.0 g
9.6 g
Carbs
1.8 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
28.5 g
25.4 g
Sodium
311 mg
875 mg
Key takeaways
- Frankfurter, low sodium has 17% fewer calories (312 kcal vs 376 kcal).
- Frankfurter, low sodium has more protein (12.0 g vs 9.6 g).
- Frankfurter, low sodium has more carbs (1.8 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Frankfurter, low sodium has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 312 kcal | 376 kcal |
| Protein | 12.0 g | 9.6 g |
| Total Fat | 28.5 g | 25.4 g |
| Total Carbohydrate | 1.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 56.7 g | 34.7 g |
| Carbohydrates | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 1.8 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 28.5 g | 25.4 g |
| Saturated Fat | 12.0 g | 10.7 g |
| Monounsaturated Fat | 13.6 g | 8.8 g |
| Polyunsaturated Fat | 1.4 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 270.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 1,109.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 12.0 g | 9.6 g |
| Vitamins | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 91.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 41.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 1.4 mg | 2.0 mg |
| Magnesium | 3.0 mg | 13.0 mg |
| Phosphorus | 87.0 mg | 323.0 mg |
| Potassium | 166.0 mg | 177.0 mg |
| Sodium | 311.0 mg | 875.0 mg |
| Zinc | 2.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.0 mcg | ~ |
| Sterols | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 61.0 mg | 29.0 mg |
| Other | Frankfurter, low sodium | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Frankfurter, low sodium or McDONALD'S, Sausage Biscuit?
Frankfurter, low sodium has fewer calories: 312 kcal for Frankfurter, low sodium vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Frankfurter, low sodium or McDONALD'S, Sausage Biscuit?
Frankfurter, low sodium has more protein: 12.0 g for Frankfurter, low sodium vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Frankfurter, low sodium or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Frankfurter, low sodium vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Frankfurter, low sodium or McDONALD'S, Sausage Biscuit healthier?
Frankfurter, low sodium is lower in calories, and Frankfurter, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.