Frankfurter, low sodium vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Frankfurter, low sodium
312 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
312 kcal
224 kcal
Protein
12.0 g
3.6 g
Carbs
1.8 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
28.5 g
6.0 g
Sodium
311 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 28% fewer calories (224 kcal vs 312 kcal).
- Frankfurter, low sodium has more protein (12.0 g vs 3.6 g).
- Frankfurter, low sodium has more carbs (1.8 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 28.5 g).
- Frankfurter, low sodium has more sodium (311 mg vs 476 mg).
| Macronutrients | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 312 kcal | 224 kcal |
| Protein | 12.0 g | 3.6 g |
| Total Fat | 28.5 g | 6.0 g |
| Total Carbohydrate | 1.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 56.7 g | 49.7 g |
| Carbohydrates | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.8 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 28.5 g | 6.0 g |
| Saturated Fat | 12.0 g | 2.5 g |
| Monounsaturated Fat | 13.6 g | 2.3 g |
| Polyunsaturated Fat | 1.4 g | 0.8 g |
| Omega-3 Fatty Acids | 270.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 1,109.0 mg | 753.0 mg |
| Protein & Amino Acids | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 12.0 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 41.2 mg | ~ |
| Betaine | 3.6 mg | ~ |
| Minerals | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 1.4 mg | 1.1 mg |
| Magnesium | 3.0 mg | 21.0 mg |
| Phosphorus | 87.0 mg | 205.0 mg |
| Potassium | 166.0 mg | 108.0 mg |
| Sodium | 311.0 mg | 476.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.0 mcg | 8.3 mcg |
| Sterols | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 61.0 mg | 25.0 mg |
| Other | Frankfurter, low sodium | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, low sodium or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 312 kcal for Frankfurter, low sodium vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Frankfurter, low sodium or Fast foods, pancakes with butter and syrup?
Frankfurter, low sodium has more protein: 12.0 g for Frankfurter, low sodium vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Frankfurter, low sodium or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Frankfurter, low sodium is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.