Frankfurter, beef and pork vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Frankfurter, beef and pork
305 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
305 kcal
298 kcal
Protein
11.5 g
12.0 g
Carbs
1.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
27.6 g
14.2 g
Sodium
1,120 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 2% fewer calories (298 kcal vs 305 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 11.5 g).
- Frankfurter, beef and pork has more carbs (1.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Frankfurter, beef and pork has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 305 kcal | 298 kcal |
| Protein | 11.5 g | 12.0 g |
| Total Fat | 27.6 g | 14.2 g |
| Total Carbohydrate | 1.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 56.0 g | 40.8 g |
| Carbohydrates | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 1.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 27.6 g | 14.2 g |
| Saturated Fat | 10.8 g | 5.3 g |
| Monounsaturated Fat | 13.7 g | 4.4 g |
| Polyunsaturated Fat | 2.7 g | 3.5 g |
| Omega-3 Fatty Acids | 390.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,340.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 11.5 g | 12.0 g |
| Histidine | 363.0 mg | 322.0 mg |
| Isoleucine | 473.0 mg | 487.0 mg |
| Leucine | 844.0 mg | 952.0 mg |
| Lysine | 908.0 mg | 652.0 mg |
| Methionine | 268.0 mg | 247.0 mg |
| Phenylalanine | 420.0 mg | 564.0 mg |
| Threonine | 465.0 mg | 374.0 mg |
| Tryptophan | 117.0 mg | 116.0 mg |
| Valine | 534.0 mg | 604.0 mg |
| Alanine | 643.0 mg | 434.0 mg |
| Arginine | 707.0 mg | 485.0 mg |
| Aspartic Acid | 983.0 mg | 739.0 mg |
| Cystine | 122.0 mg | 178.0 mg |
| Glutamic Acid | 1,626.0 mg | 3,160.0 mg |
| Glycine | 572.0 mg | 400.0 mg |
| Proline | 465.0 mg | 1,134.0 mg |
| Serine | 420.0 mg | 588.0 mg |
| Tyrosine | 350.0 mg | 427.0 mg |
| Vitamins | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | 1.8 mcg | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | ~ |
| Vitamin B12 | 1.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 43.2 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 11.0 mg | 146.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 10.0 mg | 22.0 mg |
| Phosphorus | 86.0 mg | 205.0 mg |
| Potassium | 167.0 mg | 199.0 mg |
| Sodium | 1,120.0 mg | 692.0 mg |
| Zinc | 1.8 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 13.8 mcg | 20.6 mcg |
| Sterols | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 50.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, beef and pork | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 305 kcal for Frankfurter, beef and pork vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Frankfurter, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 11.5 g for Frankfurter, beef and pork vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Frankfurter, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Frankfurter, beef and pork vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Frankfurter, beef and pork or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.