Frankfurter, beef and pork vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, beef and pork
305 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
305 kcal
341 kcal
Protein
11.5 g
14.2 g
Carbs
1.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
27.6 g
30.6 g
Sodium
1,120 mg
1,118 mg
Key takeaways
- Frankfurter, beef and pork has 11% fewer calories (305 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.5 g).
- Frankfurter, beef and pork has more carbs (1.7 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Frankfurter, beef and pork has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 305 kcal | 341 kcal |
| Protein | 11.5 g | 14.2 g |
| Total Fat | 27.6 g | 30.6 g |
| Total Carbohydrate | 1.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 56.0 g | 49.6 g |
| Carbohydrates | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 27.6 g | 30.6 g |
| Saturated Fat | 10.8 g | 10.9 g |
| Monounsaturated Fat | 13.7 g | 15.6 g |
| Polyunsaturated Fat | 2.7 g | 3.8 g |
| Omega-3 Fatty Acids | 390.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,340.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.5 g | 14.2 g |
| Histidine | 363.0 mg | ~ |
| Isoleucine | 473.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 908.0 mg | ~ |
| Methionine | 268.0 mg | ~ |
| Phenylalanine | 420.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 117.0 mg | ~ |
| Valine | 534.0 mg | ~ |
| Alanine | 643.0 mg | ~ |
| Arginine | 707.0 mg | ~ |
| Aspartic Acid | 983.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,626.0 mg | ~ |
| Glycine | 572.0 mg | ~ |
| Proline | 465.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.9 mcg | 0.8 mcg |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 2.9 mg |
| Choline | 43.2 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 10.0 mg | 12.0 mg |
| Phosphorus | 86.0 mg | 194.0 mg |
| Potassium | 167.0 mg | 184.0 mg |
| Sodium | 1,120.0 mg | 1,118.0 mg |
| Zinc | 1.8 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.8 mcg | ~ |
| Sterols | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 50.0 mg | 160.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, beef and pork | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, beef and pork has fewer calories: 305 kcal for Frankfurter, beef and pork vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.5 g for Frankfurter, beef and pork vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Frankfurter, beef and pork vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, beef and pork or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, beef and pork is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.