Frankfurter, beef and pork vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Frankfurter, beef and pork
305 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
305 kcal
118 kcal
Protein
11.5 g
1.8 g
Carbs
1.7 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
27.6 g
5.1 g
Sodium
1,120 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 61% fewer calories (118 kcal vs 305 kcal).
- Frankfurter, beef and pork has more protein (11.5 g vs 1.8 g).
- Frankfurter, beef and pork has more carbs (1.7 g vs 16.6 g).
- Frankfurter, beef and pork has more sugars (0.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 27.6 g).
| Macronutrients | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 305 kcal | 118 kcal |
| Protein | 11.5 g | 1.8 g |
| Total Fat | 27.6 g | 5.1 g |
| Total Carbohydrate | 1.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 56.0 g | 76.0 g |
| Carbohydrates | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 27.6 g | 5.1 g |
| Saturated Fat | 10.8 g | 0.7 g |
| Monounsaturated Fat | 13.7 g | 0.8 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 390.0 mg | ~ |
| Omega-6 Fatty Acids | 2,340.0 mg | ~ |
| Protein & Amino Acids | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 11.5 g | 1.8 g |
| Histidine | 363.0 mg | ~ |
| Isoleucine | 473.0 mg | ~ |
| Leucine | 844.0 mg | ~ |
| Lysine | 908.0 mg | ~ |
| Methionine | 268.0 mg | ~ |
| Phenylalanine | 420.0 mg | ~ |
| Threonine | 465.0 mg | ~ |
| Tryptophan | 117.0 mg | ~ |
| Valine | 534.0 mg | ~ |
| Alanine | 643.0 mg | ~ |
| Arginine | 707.0 mg | ~ |
| Aspartic Acid | 983.0 mg | ~ |
| Cystine | 122.0 mg | ~ |
| Glutamic Acid | 1,626.0 mg | ~ |
| Glycine | 572.0 mg | ~ |
| Proline | 465.0 mg | ~ |
| Serine | 420.0 mg | ~ |
| Tyrosine | 350.0 mg | ~ |
| Vitamins | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.9 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 43.2 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 11.0 mg | 65.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 10.0 mg | 13.0 mg |
| Phosphorus | 86.0 mg | 49.0 mg |
| Potassium | 167.0 mg | ~ |
| Sodium | 1,120.0 mg | 32.0 mg |
| Zinc | 1.8 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 13.8 mcg | ~ |
| Sterols | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 50.0 mg | 2.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Frankfurter, beef and pork | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef and pork or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 305 kcal for Frankfurter, beef and pork vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Frankfurter, beef and pork or McDONALD'S, Fruit & Walnut Salad?
Frankfurter, beef and pork has more protein: 11.5 g for Frankfurter, beef and pork vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Frankfurter, beef and pork or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Frankfurter, beef and pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.