Frankfurter, beef and pork vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, beef and pork
305 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
305 kcal
327 kcal
Protein
11.5 g
14.5 g
Carbs
1.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
27.6 g
28.5 g
Sodium
1,120 mg
1,160 mg
Key takeaways
- Frankfurter, beef and pork has 7% fewer calories (305 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.5 g).
- Frankfurter, beef and pork has more carbs (1.7 g vs 3.1 g).
- Frankfurter, beef and pork has more fat (27.6 g vs 28.5 g).
- Frankfurter, beef and pork has more sodium (1,120 mg vs 1,160 mg).
| Macronutrients | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 305 kcal | 327 kcal |
| Protein | 11.5 g | 14.5 g |
| Total Fat | 27.6 g | 28.5 g |
| Total Carbohydrate | 1.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 56.0 g | 50.6 g |
| Carbohydrates | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 27.6 g | 28.5 g |
| Saturated Fat | 10.8 g | 9.3 g |
| Monounsaturated Fat | 13.7 g | 12.7 g |
| Polyunsaturated Fat | 2.7 g | 3.2 g |
| Omega-3 Fatty Acids | 390.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,340.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.5 g | 14.5 g |
| Histidine | 363.0 mg | 320.0 mg |
| Isoleucine | 473.0 mg | 484.0 mg |
| Leucine | 844.0 mg | 1,032.0 mg |
| Lysine | 908.0 mg | 909.0 mg |
| Methionine | 268.0 mg | 311.0 mg |
| Phenylalanine | 420.0 mg | 553.0 mg |
| Threonine | 465.0 mg | 534.0 mg |
| Tryptophan | 117.0 mg | 145.0 mg |
| Valine | 534.0 mg | 616.0 mg |
| Alanine | 643.0 mg | 762.0 mg |
| Arginine | 707.0 mg | 767.0 mg |
| Aspartic Acid | 983.0 mg | 1,125.0 mg |
| Cystine | 122.0 mg | 248.0 mg |
| Glutamic Acid | 1,626.0 mg | 1,631.0 mg |
| Glycine | 572.0 mg | 886.0 mg |
| Proline | 465.0 mg | 767.0 mg |
| Serine | 420.0 mg | 588.0 mg |
| Tyrosine | 350.0 mg | 430.0 mg |
| Vitamins | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.9 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.4 mg |
| Choline | 43.2 mg | 255.9 mg |
| Betaine | 4.7 mg | 3.8 mg |
| Minerals | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 10.0 mg | 11.0 mg |
| Phosphorus | 86.0 mg | 168.0 mg |
| Potassium | 167.0 mg | 199.0 mg |
| Sodium | 1,120.0 mg | 1,160.0 mg |
| Zinc | 1.8 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 13.8 mcg | 58.0 mcg |
| Sterols | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 50.0 mg | 180.0 mg |
| Phytosterols | 0.0 mg | 0.0 mg |
| Other | Frankfurter, beef and pork | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef and pork or Braunschweiger (a liver sausage), pork?
Frankfurter, beef and pork has fewer calories: 305 kcal for Frankfurter, beef and pork vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, beef and pork or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.5 g for Frankfurter, beef and pork vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, beef and pork or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, beef and pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.