Frankfurter, beef, heated vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Frankfurter, beef, heated
321 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
321 kcal
117 kcal
Protein
11.7 g
2.2 g
Carbs
2.7 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.3 g
12.4 g
Fat
29.4 g
5.1 g
Sodium
852 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 321 kcal).
- Frankfurter, beef, heated has more protein (11.7 g vs 2.2 g).
- Frankfurter, beef, heated has more carbs (2.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Frankfurter, beef, heated has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 321 kcal | 117 kcal |
| Protein | 11.7 g | 2.2 g |
| Total Fat | 29.4 g | 5.1 g |
| Total Carbohydrate | 2.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 53.5 g | 76.5 g |
| Carbohydrates | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 2.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 29.4 g | 5.1 g |
| Saturated Fat | 11.6 g | 0.7 g |
| Monounsaturated Fat | 12.7 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 84.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 693.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 11.7 g | 2.2 g |
| Histidine | 377.0 mg | ~ |
| Isoleucine | 604.0 mg | ~ |
| Leucine | 1,033.0 mg | ~ |
| Lysine | 1,097.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 507.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 126.0 mg | ~ |
| Valine | 632.0 mg | ~ |
| Alanine | 706.0 mg | ~ |
| Arginine | 787.0 mg | ~ |
| Aspartic Acid | 1,165.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 1,873.0 mg | ~ |
| Glycine | 556.0 mg | ~ |
| Proline | 494.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 428.0 mg | ~ |
| Vitamins | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.8 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.4 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 50.8 mg | 5.8 mg |
| Betaine | 5.5 mg | ~ |
| Minerals | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 11.0 mg | 43.0 mg |
| Iron | 1.2 mg | 0.3 mg |
| Magnesium | 9.0 mg | 17.0 mg |
| Phosphorus | 139.0 mg | 60.0 mg |
| Potassium | 252.0 mg | 162.0 mg |
| Sodium | 852.0 mg | 33.0 mg |
| Zinc | 2.2 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.8 mcg | 1.0 mcg |
| Sterols | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 58.0 mg | 1.0 mg |
| Other | Frankfurter, beef, heated | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, heated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 321 kcal for Frankfurter, beef, heated vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Frankfurter, beef, heated or Salad, grape and apple with yogurt and candied walnuts?
Frankfurter, beef, heated has more protein: 11.7 g for Frankfurter, beef, heated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Frankfurter, beef, heated or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Frankfurter, beef, heated vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Frankfurter, beef, heated or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Frankfurter, beef, heated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.