Frankfurter, beef, heated vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Frankfurter, beef, heated
321 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
321 kcal
327 kcal
Protein
11.7 g
14.5 g
Carbs
2.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
29.4 g
28.5 g
Sodium
852 mg
1,160 mg
Key takeaways
- Frankfurter, beef, heated has 2% fewer calories (321 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 11.7 g).
- Frankfurter, beef, heated has more carbs (2.7 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 29.4 g).
| Macronutrients | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 321 kcal | 327 kcal |
| Protein | 11.7 g | 14.5 g |
| Total Fat | 29.4 g | 28.5 g |
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 53.5 g | 50.6 g |
| Carbohydrates | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 2.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 29.4 g | 28.5 g |
| Saturated Fat | 11.6 g | 9.3 g |
| Monounsaturated Fat | 12.7 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 84.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 693.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 11.7 g | 14.5 g |
| Histidine | 377.0 mg | 320.0 mg |
| Isoleucine | 604.0 mg | 484.0 mg |
| Leucine | 1,033.0 mg | 1,032.0 mg |
| Lysine | 1,097.0 mg | 909.0 mg |
| Methionine | 332.0 mg | 311.0 mg |
| Phenylalanine | 507.0 mg | 553.0 mg |
| Threonine | 540.0 mg | 534.0 mg |
| Tryptophan | 126.0 mg | 145.0 mg |
| Valine | 632.0 mg | 616.0 mg |
| Alanine | 706.0 mg | 762.0 mg |
| Arginine | 787.0 mg | 767.0 mg |
| Aspartic Acid | 1,165.0 mg | 1,125.0 mg |
| Cystine | 126.0 mg | 248.0 mg |
| Glutamic Acid | 1,873.0 mg | 1,631.0 mg |
| Glycine | 556.0 mg | 886.0 mg |
| Proline | 494.0 mg | 767.0 mg |
| Serine | 469.0 mg | 588.0 mg |
| Tyrosine | 428.0 mg | 430.0 mg |
| Vitamins | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 1.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.4 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 50.8 mg | 255.9 mg |
| Betaine | 5.5 mg | 3.8 mg |
| Minerals | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.2 mg | 11.2 mg |
| Magnesium | 9.0 mg | 11.0 mg |
| Phosphorus | 139.0 mg | 168.0 mg |
| Potassium | 252.0 mg | 199.0 mg |
| Sodium | 852.0 mg | 1,160.0 mg |
| Zinc | 2.2 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 10.8 mcg | 58.0 mcg |
| Sterols | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 58.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Frankfurter, beef, heated | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, heated or Braunschweiger (a liver sausage), pork?
Frankfurter, beef, heated has fewer calories: 321 kcal for Frankfurter, beef, heated vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Frankfurter, beef, heated or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 11.7 g for Frankfurter, beef, heated vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Frankfurter, beef, heated or Braunschweiger (a liver sausage), pork healthier?
Frankfurter, beef, heated is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.