Frankfurter, beef, heated vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Frankfurter, beef, heated
321 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
321 kcal
341 kcal
Protein
11.7 g
14.2 g
Carbs
2.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
1.3 g
0.7 g
Fat
29.4 g
30.6 g
Sodium
852 mg
1,118 mg
Key takeaways
- Frankfurter, beef, heated has 6% fewer calories (321 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 11.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 2.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.3 g).
| Macronutrients | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 321 kcal | 341 kcal |
| Protein | 11.7 g | 14.2 g |
| Total Fat | 29.4 g | 30.6 g |
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Water | 53.5 g | 49.6 g |
| Carbohydrates | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 2.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 1.3 g | 0.7 g |
| Fats & Fatty Acids | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 29.4 g | 30.6 g |
| Saturated Fat | 11.6 g | 10.9 g |
| Monounsaturated Fat | 12.7 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 84.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 693.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 11.7 g | 14.2 g |
| Histidine | 377.0 mg | ~ |
| Isoleucine | 604.0 mg | ~ |
| Leucine | 1,033.0 mg | ~ |
| Lysine | 1,097.0 mg | ~ |
| Methionine | 332.0 mg | ~ |
| Phenylalanine | 507.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 126.0 mg | ~ |
| Valine | 632.0 mg | ~ |
| Alanine | 706.0 mg | ~ |
| Arginine | 787.0 mg | ~ |
| Aspartic Acid | 1,165.0 mg | ~ |
| Cystine | 126.0 mg | ~ |
| Glutamic Acid | 1,873.0 mg | ~ |
| Glycine | 556.0 mg | ~ |
| Proline | 494.0 mg | ~ |
| Serine | 469.0 mg | ~ |
| Tyrosine | 428.0 mg | ~ |
| Vitamins | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 1.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 10.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.4 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 50.8 mg | ~ |
| Betaine | 5.5 mg | ~ |
| Minerals | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.2 mg | 9.7 mg |
| Magnesium | 9.0 mg | 12.0 mg |
| Phosphorus | 139.0 mg | 194.0 mg |
| Potassium | 252.0 mg | 184.0 mg |
| Sodium | 852.0 mg | 1,118.0 mg |
| Zinc | 2.2 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 10.8 mcg | ~ |
| Sterols | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 58.0 mg | 160.0 mg |
| Other | Frankfurter, beef, heated | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Frankfurter, beef, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Frankfurter, beef, heated has fewer calories: 321 kcal for Frankfurter, beef, heated vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Frankfurter, beef, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 11.7 g for Frankfurter, beef, heated vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Frankfurter, beef, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Frankfurter, beef, heated vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Frankfurter, beef, heated or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Frankfurter, beef, heated is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.