Focaccia, Italian flatbread, plain vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Focaccia, Italian flatbread, plain
249 kcal
Rice, white, glutinous, raw
370 kcal
Calories
249 kcal
370 kcal
Protein
8.8 g
6.8 g
Carbs
35.8 g
81.7 g
Fiber
1.8 g
2.8 g
Sugars
1.8 g
~
Fat
7.9 g
0.6 g
Sodium
561 mg
7 mg
Key takeaways
- Focaccia, Italian flatbread, plain has 33% fewer calories (249 kcal vs 370 kcal).
- Focaccia, Italian flatbread, plain has more protein (8.8 g vs 6.8 g).
- Focaccia, Italian flatbread, plain has more carbs (35.8 g vs 81.7 g).
- Rice, white, glutinous, raw has more fiber (2.8 g vs 1.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 7.9 g).
| Macronutrients | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 249 kcal | 370 kcal |
| Protein | 8.8 g | 6.8 g |
| Total Fat | 7.9 g | 0.6 g |
| Total Carbohydrate | 35.8 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Water | 45.9 g | 10.5 g |
| Carbohydrates | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 35.8 g | 81.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 7.9 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 5.7 g | 0.2 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 923.0 mg | 189.0 mg |
| Protein & Amino Acids | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 8.8 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 138.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.8 mg |
| Choline | 2.9 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 3.2 mg | 1.6 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 128.0 mg | 71.0 mg |
| Potassium | 114.0 mg | 77.0 mg |
| Sodium | 561.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.4 mg | 1.0 mg |
| Selenium | 15.9 mcg | 15.1 mcg |
| Sterols | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Focaccia, Italian flatbread, plain | Rice, white, glutinous, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Focaccia, Italian flatbread, plain or Rice, white, glutinous, raw?
Focaccia, Italian flatbread, plain has fewer calories: 249 kcal for Focaccia, Italian flatbread, plain vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Focaccia, Italian flatbread, plain or Rice, white, glutinous, raw?
Focaccia, Italian flatbread, plain has more protein: 8.8 g for Focaccia, Italian flatbread, plain vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Focaccia, Italian flatbread, plain or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has more fiber: 1.8 g for Focaccia, Italian flatbread, plain vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Focaccia, Italian flatbread, plain or Rice, white, glutinous, raw healthier?
Focaccia, Italian flatbread, plain is lower in calories, and Focaccia, Italian flatbread, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.