12.5%
249 kcal
249 kcal
Energy
11.3%
7.9 g
7.9 g
Fat
4.4%
0.9 g
0.9 g
Saturates
1.9%
1.8 g
1.8 g
Sugar
23.4%
1.4 g
1.4 g
Salt
57%
29%
14%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 249 (1044 kJ) | |
| from Carbohydrate | 143 (600 kJ) | |
| from Fat | 71 (297 kJ) | |
| from Protein | 35 (147 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 35.8 g | |
| Dietary Fiber | 1.8 g | |
| Starch | ~ | |
| Sugars | 1.8 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 7.9 g | |
| Saturated Fat | 0.9 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 1.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 1.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 723.0 mg | |
| Margaric Acid | 1.0 mg | |
| Stearic Acid | 120.0 mg | |
| Arachidic Acid | 24.0 mg | |
| Behenic Acid | 8.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 5.7 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | ~ | |
| Palmitoleic Acid | 138.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 9.0 mg | |
| Oleic Acid | 5,495.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 24.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.0 g | |
| Linoleic Acid | 923.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 72.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 72.0 mg | |
| Omega-6 Fatty Acids | 923.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 8.8 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 45.9 g |
| Ash | 1.6 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | 0.0 mg | |
| Choline | 2.9 mg | |
| Vitamin A | 2 IU | |
| Vitamin B1 (thiamine) | 0.5 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 3.7 mg | |
| Vitamin B5 (pantothenic acid) | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 138 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 6 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 35.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 3.2 mg | |
| Magnesium | 20.0 mg | |
| Manganese | 0.4 mg | |
| Phosphorus | 128.0 mg | |
| Potassium | 114.0 mg | |
| Sodium | 561.0 mg | |
| Zinc | 1.3 mg | |
About Focaccia
Focaccia is a flat oven-baked Italian bread, which may be topped with herbs or other ingredients. It is related to pizza, but not considered to be the same. Focaccia is popular in Italy and is usually seasoned with olive oil and salt, and sometimes herbs, and may be topped with onion, cheese and meat, or flavored with a number of vegetables.