Focaccia

Focaccia, Italian flatbread, plain

Nutrition facts per 100 g · edible portion

Serving size

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Vegan Dairy-free Contains Wheat

Dietary labels are inferred automatically from Focaccia, Italian flatbread, plain's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

12%

249 kcal Calories

18%

8.8 g Protein

13%

35.8 g Carbs

10%

7.9 g Fat

Good nutrient density 25/100

How many beneficial nutrients Focaccia, Italian flatbread, plain delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Focaccia, Italian flatbread, plain come from — the split across carbs, fat & protein.

249 kcal / serving

57% from carbs

Carbs 57%

35.8 g per serving
Fat 28%

7.9 g per serving
Protein 14%

8.8 g per serving

What Focaccia, Italian flatbread, plain is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Thiamin (B1)39% Folate (B9)35% Selenium29% Riboflavin (B2)23% Niacin (B3)23% Protein18% Iron18% Manganese16% Pantothenic Acid (B5)13% Zinc12% Phosphorus10% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	35.8 g	13%
Dietary Fiber	1.8 g	6%
Total Sugars	1.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	7.9 g	10%
Saturated Fat	0.9 g	4%
Monounsaturated Fat	5.7 g	—
Polyunsaturated Fat	1.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	72.0 mg	—
Omega-6 Fatty Acids	923.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	1.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	723.0 mg	—
Stearic Acid	120.0 mg	—
Arachidic Acid	24.0 mg	—
Behenic Acid	8.0 mg	—
Palmitoleic Acid	138.0 mg	—
Oleic Acid	5,495.0 mg	—
Gadoleic Acid	24.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	923.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	8.8 g	18%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.0 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.4 mg	9%
Vitamin K	5.7 mcg	5%
Thiamin (B1)	0.5 mg	39%
Riboflavin (B2)	0.3 mg	23%
Niacin (B3)	3.7 mg	23%
Vitamin B6	0.1 mg	7%
Folate (B9)	138.0 mcg	35%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	13%
Choline	2.9 mg	1%
Betaine	0.0 mg	—

Minerals	Amount	% DV
Calcium	35.0 mg	3%
Iron	3.2 mg	18%
Magnesium	20.0 mg	5%
Phosphorus	128.0 mg	10%
Potassium	114.0 mg	2%
Sodium	561.0 mg	24%
Zinc	1.3 mg	12%
Copper	0.1 mg	10%
Manganese	0.4 mg	16%
Selenium	15.9 mcg	29%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.6 g	—

About Focaccia, Italian flatbread, plain

Focaccia is a flat, oven-baked Italian bread with a golden, dimpled crust, a soft and airy crumb, and a generous slick of olive oil that soaks into every pocket. Originating in Liguria in northwestern Italy, it is close kin to pizza dough but thicker and eaten on its own. The baker's fingertips press the signature dimples into the risen dough, creating little wells that catch pools of oil and flaky salt.

Classic toppings stay simple, from fresh rosemary and coarse sea salt to cherry tomatoes, olives, caramelized onion, or thin-sliced potato, though modern bakers arrange herbs and vegetables into colorful gardens across the top. Focaccia is wonderful warm from the oven, torn and dipped in more olive oil, split for hearty sandwiches, or served alongside soups and pasta. Enjoy it the day it is baked for the best texture, and revive day-old slices with a quick warm-up in the oven.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Focaccia, Italian flatbread, plain?

There are 249 calories in 100 g of Focaccia, Italian flatbread, plain, or about 142 calories in 1 piece (57 g).

How much protein is in Focaccia, Italian flatbread, plain?

Focaccia, Italian flatbread, plain contains 8.8 g of protein per 100 g.

How many carbs are in Focaccia, Italian flatbread, plain?

Focaccia, Italian flatbread, plain has 35.8 g of carbohydrates per 100 g.

How much fat is in Focaccia, Italian flatbread, plain?

Focaccia, Italian flatbread, plain provides 7.9 g of total fat per 100 g.

What is Focaccia, Italian flatbread, plain a good source of?

Focaccia, Italian flatbread, plain is an excellent source of Thiamin (B1) (39% DV), Folate (B9) (35% DV), Selenium (29% DV), Riboflavin (B2) (23% DV) and Niacin (B3) (23% DV) and a good source of Protein, Iron, Manganese, Pantothenic Acid (B5), Zinc and Phosphorus (per 100 g). Daily Values are based on a 2,000-calorie diet.