Focaccia, Italian flatbread, plain vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Focaccia, Italian flatbread, plain
249 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- Focaccia, Italian flatbread, plain has 31% fewer calories (249 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 8.8 g).
- Focaccia, Italian flatbread, plain has more carbs (35.8 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 1.8 g).
- Focaccia, Italian flatbread, plain has more sugars (1.8 g vs 15.0 g).
| Macronutrients | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 249 kcal | 362 kcal |
| Protein | 8.8 g | 22.0 g |
| Total Fat | 7.9 g | 5.5 g |
| Total Carbohydrate | 35.8 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Water | 45.9 g | 5.0 g |
| Carbohydrates | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 35.8 g | 63.0 g |
| Dietary Fiber | 1.8 g | 19.4 g |
| Total Sugars | 1.8 g | 15.0 g |
| Fats & Fatty Acids | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 7.9 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 5.7 g | 1.5 g |
| Polyunsaturated Fat | 1.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 72.0 mg | ~ |
| Omega-6 Fatty Acids | 923.0 mg | ~ |
| Protein & Amino Acids | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 8.8 g | 22.0 g |
| Vitamins | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 3.7 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 138.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 2.9 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 35.0 mg | 70.0 mg |
| Iron | 3.2 mg | 3.1 mg |
| Magnesium | 20.0 mg | ~ |
| Phosphorus | 128.0 mg | 128.0 mg |
| Potassium | 114.0 mg | 636.0 mg |
| Sodium | 561.0 mg | 249.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.4 mg | ~ |
| Selenium | 15.9 mcg | ~ |
| Sterols | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Focaccia, Italian flatbread, plain | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Focaccia, Italian flatbread, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Focaccia, Italian flatbread, plain has fewer calories: 249 kcal for Focaccia, Italian flatbread, plain vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Focaccia, Italian flatbread, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 8.8 g for Focaccia, Italian flatbread, plain vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, Focaccia, Italian flatbread, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 1.8 g for Focaccia, Italian flatbread, plain vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Focaccia, Italian flatbread, plain or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Focaccia, Italian flatbread, plain is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.