Focaccia, Italian flatbread, plain vs Rice bran, crude
Nutrition comparison per 100 g.
Focaccia, Italian flatbread, plain
249 kcal
Rice bran, crude
316 kcal
Calories
249 kcal
316 kcal
Protein
8.8 g
13.4 g
Carbs
35.8 g
49.7 g
Fiber
1.8 g
21.0 g
Sugars
1.8 g
0.9 g
Fat
7.9 g
20.9 g
Sodium
561 mg
5 mg
Key takeaways
- Focaccia, Italian flatbread, plain has 21% fewer calories (249 kcal vs 316 kcal).
- Rice bran, crude has more protein (13.4 g vs 8.8 g).
- Focaccia, Italian flatbread, plain has more carbs (35.8 g vs 49.7 g).
- Rice bran, crude has more fiber (21.0 g vs 1.8 g).
- Rice bran, crude has more sugars (0.9 g vs 1.8 g).
| Macronutrients | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Calories | 249 kcal | 316 kcal |
| Protein | 8.8 g | 13.4 g |
| Total Fat | 7.9 g | 20.9 g |
| Total Carbohydrate | 35.8 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 1.8 g | 0.9 g |
| Water | 45.9 g | 6.1 g |
| Carbohydrates | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 35.8 g | 49.7 g |
| Dietary Fiber | 1.8 g | 21.0 g |
| Total Sugars | 1.8 g | 0.9 g |
| Fats & Fatty Acids | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Total Fat | 7.9 g | 20.9 g |
| Saturated Fat | 0.9 g | 4.2 g |
| Monounsaturated Fat | 5.7 g | 7.5 g |
| Polyunsaturated Fat | 1.0 g | 7.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 316.0 mg |
| Omega-6 Fatty Acids | 923.0 mg | 7,143.0 mg |
| Protein & Amino Acids | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Protein | 8.8 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.4 mg | 4.9 mg |
| Vitamin K | 5.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.5 mg | 2.8 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 34.0 mg |
| Vitamin B6 | 0.1 mg | 4.1 mg |
| Folate (B9) | 138.0 mcg | 63.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 7.4 mg |
| Choline | 2.9 mg | 32.2 mg |
| Betaine | 0.0 mg | ~ |
| Minerals | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Calcium | 35.0 mg | 57.0 mg |
| Iron | 3.2 mg | 18.5 mg |
| Magnesium | 20.0 mg | 781.0 mg |
| Phosphorus | 128.0 mg | 1,677.0 mg |
| Potassium | 114.0 mg | 1,485.0 mg |
| Sodium | 561.0 mg | 5.0 mg |
| Zinc | 1.3 mg | 6.0 mg |
| Copper | 0.1 mg | 0.7 mg |
| Manganese | 0.4 mg | 14.2 mg |
| Selenium | 15.9 mcg | 15.6 mcg |
| Sterols | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Focaccia, Italian flatbread, plain | Rice bran, crude |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Focaccia, Italian flatbread, plain or Rice bran, crude?
Focaccia, Italian flatbread, plain has fewer calories: 249 kcal for Focaccia, Italian flatbread, plain vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Focaccia, Italian flatbread, plain or Rice bran, crude?
Rice bran, crude has more protein: 8.8 g for Focaccia, Italian flatbread, plain vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Focaccia, Italian flatbread, plain or Rice bran, crude?
Rice bran, crude has more fiber: 1.8 g for Focaccia, Italian flatbread, plain vs 21.0 g for Rice bran, crude per 100 g.
Is Focaccia, Italian flatbread, plain or Rice bran, crude healthier?
Focaccia, Italian flatbread, plain is lower in calories, and Rice bran, crude is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.