Focaccia, Italian flatbread, plain vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Focaccia, Italian flatbread, plain
249 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
249 kcal
106 kcal
Protein
8.8 g
3.1 g
Carbs
35.8 g
21.9 g
Fiber
1.8 g
~
Sugars
1.8 g
~
Fat
7.9 g
2.4 g
Sodium
561 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 57% fewer calories (106 kcal vs 249 kcal).
- Focaccia, Italian flatbread, plain has more protein (8.8 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 35.8 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 7.9 g).
- Fast foods, corn on the cob with butter has more sodium (20 mg vs 561 mg).
| Macronutrients | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 249 kcal | 106 kcal |
| Protein | 8.8 g | 3.1 g |
| Total Fat | 7.9 g | 2.4 g |
| Total Carbohydrate | 35.8 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Water | 45.9 g | 72.1 g |
| Carbohydrates | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 35.8 g | 21.9 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 1.8 g | ~ |
| Fats & Fatty Acids | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 7.9 g | 2.4 g |
| Saturated Fat | 0.9 g | 1.1 g |
| Monounsaturated Fat | 5.7 g | 0.7 g |
| Polyunsaturated Fat | 1.0 g | 0.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 72.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 923.0 mg | 384.0 mg |
| Protein & Amino Acids | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 8.8 g | 3.1 g |
| Histidine | ~ | 85.0 mg |
| Isoleucine | ~ | 123.0 mg |
| Leucine | ~ | 331.0 mg |
| Lysine | ~ | 131.0 mg |
| Methionine | ~ | 64.0 mg |
| Phenylalanine | ~ | 143.0 mg |
| Threonine | ~ | 123.0 mg |
| Tryptophan | ~ | 22.0 mg |
| Valine | ~ | 177.0 mg |
| Alanine | ~ | 280.0 mg |
| Arginine | ~ | 124.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 606.0 mg |
| Glycine | ~ | 121.0 mg |
| Proline | ~ | 278.0 mg |
| Serine | ~ | 146.0 mg |
| Tyrosine | ~ | 117.0 mg |
| Vitamins | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 0.0 mg | 4.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.4 mg | ~ |
| Vitamin K | 5.7 mcg | ~ |
| Thiamin (B1) | 0.5 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 138.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 2.9 mg | ~ |
| Betaine | 0.0 mg | ~ |
| Minerals | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 35.0 mg | 3.0 mg |
| Iron | 3.2 mg | 0.6 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 128.0 mg | 74.0 mg |
| Potassium | 114.0 mg | 246.0 mg |
| Sodium | 561.0 mg | 20.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 15.9 mcg | 0.7 mcg |
| Sterols | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Focaccia, Italian flatbread, plain | Fast foods, corn on the cob with butter |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Focaccia, Italian flatbread, plain or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 249 kcal for Focaccia, Italian flatbread, plain vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Focaccia, Italian flatbread, plain or Fast foods, corn on the cob with butter?
Focaccia, Italian flatbread, plain has more protein: 8.8 g for Focaccia, Italian flatbread, plain vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Focaccia, Italian flatbread, plain or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Focaccia, Italian flatbread, plain is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.