Flour, soy, full-fat vs Rice, white, long-grain, regular, raw, unenriched
Nutrition comparison per 100 g.
Flour, soy, full-fat
451 kcal
Rice, white, long-grain, regular, raw, unenriched
365 kcal
Calories
451 kcal
365 kcal
Protein
38.6 g
7.1 g
Carbs
27.9 g
80.0 g
Fiber
~
1.3 g
Sugars
~
0.1 g
Fat
20.7 g
0.7 g
Sodium
2 mg
5 mg
Key takeaways
- Rice, white, long-grain, regular, raw, unenriched has 19% fewer calories (365 kcal vs 451 kcal).
- Flour, soy, full-fat has more protein (38.6 g vs 7.1 g).
- Flour, soy, full-fat has more carbs (27.9 g vs 80.0 g).
- Rice, white, long-grain, regular, raw, unenriched has more fat (0.7 g vs 20.7 g).
- Flour, soy, full-fat has more sodium (2 mg vs 5 mg).
| Macronutrients | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calories | 451 kcal | 365 kcal |
| Protein | 38.6 g | 7.1 g |
| Total Fat | 20.7 g | 0.7 g |
| Total Carbohydrate | 27.9 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Water | 7.9 g | 11.6 g |
| Carbohydrates | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Carbohydrate | 27.9 g | 80.0 g |
| Dietary Fiber | ~ | 1.3 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Total Fat | 20.7 g | 0.7 g |
| Saturated Fat | ~ | 0.2 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 31.0 mg |
| Omega-6 Fatty Acids | ~ | 146.0 mg |
| Protein & Amino Acids | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Protein | 38.6 g | 7.1 g |
| Histidine | 950.0 mg | 168.0 mg |
| Isoleucine | 1,740.0 mg | 308.0 mg |
| Leucine | 3,060.0 mg | 589.0 mg |
| Lysine | 2,140.0 mg | 258.0 mg |
| Methionine | 485.0 mg | 168.0 mg |
| Phenylalanine | 2,150.0 mg | 381.0 mg |
| Threonine | 1,480.0 mg | 255.0 mg |
| Tryptophan | 450.0 mg | 83.0 mg |
| Valine | 1,740.0 mg | 435.0 mg |
| Alanine | 2,140.0 mg | 413.0 mg |
| Arginine | 2,940.0 mg | 594.0 mg |
| Aspartic Acid | 3,760.0 mg | 670.0 mg |
| Cystine | ~ | 146.0 mg |
| Glutamic Acid | 6,800.0 mg | 1,389.0 mg |
| Glycine | 1,350.0 mg | 325.0 mg |
| Proline | 2,130.0 mg | 335.0 mg |
| Serine | 2,070.0 mg | 375.0 mg |
| Tyrosine | 1,400.0 mg | 238.0 mg |
| Vitamins | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.1 mcg |
| Thiamin (B1) | 0.4 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.0 mg |
| Niacin (B3) | 2.7 mg | 1.6 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 8.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Calcium | 258.0 mg | 28.0 mg |
| Iron | 9.5 mg | 0.8 mg |
| Magnesium | 254.0 mg | 25.0 mg |
| Phosphorus | 607.0 mg | 115.0 mg |
| Potassium | 1,860.0 mg | 115.0 mg |
| Sodium | 2.0 mg | 5.0 mg |
| Zinc | 3.8 mg | 1.1 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.1 mg |
| Selenium | 14.3 mcg | 15.1 mcg |
| Sterols | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, soy, full-fat | Rice, white, long-grain, regular, raw, unenriched |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 4.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Flour, soy, full-fat or Rice, white, long-grain, regular, raw, unenriched?
Rice, white, long-grain, regular, raw, unenriched has fewer calories: 451 kcal for Flour, soy, full-fat vs 365 kcal for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Which has more protein, Flour, soy, full-fat or Rice, white, long-grain, regular, raw, unenriched?
Flour, soy, full-fat has more protein: 38.6 g for Flour, soy, full-fat vs 7.1 g for Rice, white, long-grain, regular, raw, unenriched per 100 g.
Is Flour, soy, full-fat or Rice, white, long-grain, regular, raw, unenriched healthier?
Rice, white, long-grain, regular, raw, unenriched is lower in calories, and Flour, soy, full-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.