Flour, soy, full-fat vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Flour, soy, full-fat
451 kcal
Bread, cracked-wheat
260 kcal
Calories
451 kcal
260 kcal
Protein
38.6 g
8.7 g
Carbs
27.9 g
49.5 g
Fiber
~
5.5 g
Fat
20.7 g
3.9 g
Sodium
2 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 42% fewer calories (260 kcal vs 451 kcal).
- Flour, soy, full-fat has more protein (38.6 g vs 8.7 g).
- Flour, soy, full-fat has more carbs (27.9 g vs 49.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 20.7 g).
- Flour, soy, full-fat has more sodium (2 mg vs 538 mg).
| Macronutrients | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Calories | 451 kcal | 260 kcal |
| Protein | 38.6 g | 8.7 g |
| Total Fat | 20.7 g | 3.9 g |
| Total Carbohydrate | 27.9 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Water | 7.9 g | 35.8 g |
| Carbohydrates | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 27.9 g | 49.5 g |
| Dietary Fiber | ~ | 5.5 g |
| Fats & Fatty Acids | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 20.7 g | 3.9 g |
| Saturated Fat | ~ | 0.9 g |
| Monounsaturated Fat | ~ | 1.9 g |
| Polyunsaturated Fat | ~ | 0.7 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 648.0 mg |
| Protein & Amino Acids | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Protein | 38.6 g | 8.7 g |
| Histidine | 950.0 mg | 193.0 mg |
| Isoleucine | 1,740.0 mg | 338.0 mg |
| Leucine | 3,060.0 mg | 606.0 mg |
| Lysine | 2,140.0 mg | 244.0 mg |
| Methionine | 485.0 mg | 148.0 mg |
| Phenylalanine | 2,150.0 mg | 419.0 mg |
| Threonine | 1,480.0 mg | 261.0 mg |
| Tryptophan | 450.0 mg | 112.0 mg |
| Valine | 1,740.0 mg | 387.0 mg |
| Alanine | 2,140.0 mg | 306.0 mg |
| Arginine | 2,940.0 mg | 348.0 mg |
| Aspartic Acid | 3,760.0 mg | 433.0 mg |
| Cystine | ~ | 190.0 mg |
| Glutamic Acid | 6,800.0 mg | 2,770.0 mg |
| Glycine | 1,350.0 mg | 321.0 mg |
| Proline | 2,130.0 mg | 922.0 mg |
| Serine | 2,070.0 mg | 417.0 mg |
| Tyrosine | 1,400.0 mg | 253.0 mg |
| Vitamins | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.4 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 2.7 mg | 3.7 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Calcium | 258.0 mg | 43.0 mg |
| Iron | 9.5 mg | 2.8 mg |
| Magnesium | 254.0 mg | 52.0 mg |
| Phosphorus | 607.0 mg | 153.0 mg |
| Potassium | 1,860.0 mg | 177.0 mg |
| Sodium | 2.0 mg | 538.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.4 mg |
| Selenium | 14.3 mcg | 25.3 mcg |
| Sterols | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, soy, full-fat | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 4.9 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Flour, soy, full-fat or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 451 kcal for Flour, soy, full-fat vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Flour, soy, full-fat or Bread, cracked-wheat?
Flour, soy, full-fat has more protein: 38.6 g for Flour, soy, full-fat vs 8.7 g for Bread, cracked-wheat per 100 g.
Is Flour, soy, full-fat or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Flour, soy, full-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.