Flour, soy, full-fat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
Flour, soy, full-fat
451 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Calories
451 kcal
362 kcal
Protein
38.6 g
22.0 g
Carbs
27.9 g
63.0 g
Fiber
~
19.4 g
Sugars
~
15.0 g
Fat
20.7 g
5.5 g
Sodium
2 mg
249 mg
Key takeaways
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has 20% fewer calories (362 kcal vs 451 kcal).
- Flour, soy, full-fat has more protein (38.6 g vs 22.0 g).
- Flour, soy, full-fat has more carbs (27.9 g vs 63.0 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fat (5.5 g vs 20.7 g).
- Flour, soy, full-fat has more sodium (2 mg vs 249 mg).
| Macronutrients | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 451 kcal | 362 kcal |
| Protein | 38.6 g | 22.0 g |
| Total Fat | 20.7 g | 5.5 g |
| Total Carbohydrate | 27.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 7.9 g | 5.0 g |
| Carbohydrates | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 27.9 g | 63.0 g |
| Dietary Fiber | ~ | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 20.7 g | 5.5 g |
| Saturated Fat | ~ | 1.0 g |
| Monounsaturated Fat | ~ | 1.5 g |
| Polyunsaturated Fat | ~ | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 38.6 g | 22.0 g |
| Histidine | 950.0 mg | ~ |
| Isoleucine | 1,740.0 mg | ~ |
| Leucine | 3,060.0 mg | ~ |
| Lysine | 2,140.0 mg | ~ |
| Methionine | 485.0 mg | ~ |
| Phenylalanine | 2,150.0 mg | ~ |
| Threonine | 1,480.0 mg | ~ |
| Tryptophan | 450.0 mg | ~ |
| Valine | 1,740.0 mg | ~ |
| Alanine | 2,140.0 mg | ~ |
| Arginine | 2,940.0 mg | ~ |
| Aspartic Acid | 3,760.0 mg | ~ |
| Glutamic Acid | 6,800.0 mg | ~ |
| Glycine | 1,350.0 mg | ~ |
| Proline | 2,130.0 mg | ~ |
| Serine | 2,070.0 mg | ~ |
| Tyrosine | 1,400.0 mg | ~ |
| Vitamins | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.4 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 2.7 mg | ~ |
| Vitamin B6 | 0.3 mg | ~ |
| Minerals | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 258.0 mg | 70.0 mg |
| Iron | 9.5 mg | 3.1 mg |
| Magnesium | 254.0 mg | ~ |
| Phosphorus | 607.0 mg | 128.0 mg |
| Potassium | 1,860.0 mg | 636.0 mg |
| Sodium | 2.0 mg | 249.0 mg |
| Zinc | 3.8 mg | ~ |
| Copper | 1.1 mg | ~ |
| Manganese | 3.2 mg | ~ |
| Selenium | 14.3 mcg | ~ |
| Sterols | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Flour, soy, full-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 4.9 g | 4.5 g |
Frequently asked questions
Which has fewer calories, Flour, soy, full-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has fewer calories: 451 kcal for Flour, soy, full-fat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, Flour, soy, full-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Flour, soy, full-fat has more protein: 38.6 g for Flour, soy, full-fat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is Flour, soy, full-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is lower in calories, and Flour, soy, full-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.