Flour, soy, full-fat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, soy, full-fat
451 kcal
Rice, white, glutinous, raw
370 kcal
Calories
451 kcal
370 kcal
Protein
38.6 g
6.8 g
Carbs
27.9 g
81.7 g
Fiber
~
2.8 g
Fat
20.7 g
0.6 g
Sodium
2 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 18% fewer calories (370 kcal vs 451 kcal).
- Flour, soy, full-fat has more protein (38.6 g vs 6.8 g).
- Flour, soy, full-fat has more carbs (27.9 g vs 81.7 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 20.7 g).
- Flour, soy, full-fat has more sodium (2 mg vs 7 mg).
| Macronutrients | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 451 kcal | 370 kcal |
| Protein | 38.6 g | 6.8 g |
| Total Fat | 20.7 g | 0.6 g |
| Total Carbohydrate | 27.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Water | 7.9 g | 10.5 g |
| Carbohydrates | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 27.9 g | 81.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Fats & Fatty Acids | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 20.7 g | 0.6 g |
| Saturated Fat | ~ | 0.1 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 38.6 g | 6.8 g |
| Histidine | 950.0 mg | 160.0 mg |
| Isoleucine | 1,740.0 mg | 294.0 mg |
| Leucine | 3,060.0 mg | 563.0 mg |
| Lysine | 2,140.0 mg | 246.0 mg |
| Methionine | 485.0 mg | 160.0 mg |
| Phenylalanine | 2,150.0 mg | 364.0 mg |
| Threonine | 1,480.0 mg | 244.0 mg |
| Tryptophan | 450.0 mg | 79.0 mg |
| Valine | 1,740.0 mg | 416.0 mg |
| Alanine | 2,140.0 mg | 395.0 mg |
| Arginine | 2,940.0 mg | 568.0 mg |
| Aspartic Acid | 3,760.0 mg | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | 6,800.0 mg | 1,328.0 mg |
| Glycine | 1,350.0 mg | 310.0 mg |
| Proline | 2,130.0 mg | 321.0 mg |
| Serine | 2,070.0 mg | 358.0 mg |
| Tyrosine | 1,400.0 mg | 228.0 mg |
| Vitamins | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 2.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 258.0 mg | 11.0 mg |
| Iron | 9.5 mg | 1.6 mg |
| Magnesium | 254.0 mg | 23.0 mg |
| Phosphorus | 607.0 mg | 71.0 mg |
| Potassium | 1,860.0 mg | 77.0 mg |
| Sodium | 2.0 mg | 7.0 mg |
| Zinc | 3.8 mg | 1.2 mg |
| Copper | 1.1 mg | 0.2 mg |
| Manganese | 3.2 mg | 1.0 mg |
| Selenium | 14.3 mcg | 15.1 mcg |
| Sterols | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, soy, full-fat | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 4.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, soy, full-fat or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 451 kcal for Flour, soy, full-fat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, soy, full-fat or Rice, white, glutinous, raw?
Flour, soy, full-fat has more protein: 38.6 g for Flour, soy, full-fat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, soy, full-fat or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Flour, soy, full-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.