Flour, soy, full-fat vs Fast foods, corn on the cob with butter
Nutrition comparison per 100 g.
Flour, soy, full-fat
451 kcal
Fast foods, corn on the cob with butter
106 kcal
Calories
451 kcal
106 kcal
Protein
38.6 g
3.1 g
Carbs
27.9 g
21.9 g
Fat
20.7 g
2.4 g
Sodium
2 mg
20 mg
Key takeaways
- Fast foods, corn on the cob with butter has 77% fewer calories (106 kcal vs 451 kcal).
- Flour, soy, full-fat has more protein (38.6 g vs 3.1 g).
- Fast foods, corn on the cob with butter has more carbs (21.9 g vs 27.9 g).
- Fast foods, corn on the cob with butter has more fat (2.4 g vs 20.7 g).
- Flour, soy, full-fat has more sodium (2 mg vs 20 mg).
| Macronutrients | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calories | 451 kcal | 106 kcal |
| Protein | 38.6 g | 3.1 g |
| Total Fat | 20.7 g | 2.4 g |
| Total Carbohydrate | 27.9 g | 21.9 g |
| Water | 7.9 g | 72.1 g |
| Carbohydrates | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Carbohydrate | 27.9 g | 21.9 g |
| Fats & Fatty Acids | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Total Fat | 20.7 g | 2.4 g |
| Saturated Fat | ~ | 1.1 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 35.0 mg |
| Omega-6 Fatty Acids | ~ | 384.0 mg |
| Protein & Amino Acids | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Protein | 38.6 g | 3.1 g |
| Histidine | 950.0 mg | 85.0 mg |
| Isoleucine | 1,740.0 mg | 123.0 mg |
| Leucine | 3,060.0 mg | 331.0 mg |
| Lysine | 2,140.0 mg | 131.0 mg |
| Methionine | 485.0 mg | 64.0 mg |
| Phenylalanine | 2,150.0 mg | 143.0 mg |
| Threonine | 1,480.0 mg | 123.0 mg |
| Tryptophan | 450.0 mg | 22.0 mg |
| Valine | 1,740.0 mg | 177.0 mg |
| Alanine | 2,140.0 mg | 280.0 mg |
| Arginine | 2,940.0 mg | 124.0 mg |
| Aspartic Acid | 3,760.0 mg | 232.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | 6,800.0 mg | 606.0 mg |
| Glycine | 1,350.0 mg | 121.0 mg |
| Proline | 2,130.0 mg | 278.0 mg |
| Serine | 2,070.0 mg | 146.0 mg |
| Tyrosine | 1,400.0 mg | 117.0 mg |
| Vitamins | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Vitamin A (RAE) | ~ | 23.0 mcg |
| Vitamin C | ~ | 4.7 mg |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 2.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | ~ | 30.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Calcium | 258.0 mg | 3.0 mg |
| Iron | 9.5 mg | 0.6 mg |
| Magnesium | 254.0 mg | 28.0 mg |
| Phosphorus | 607.0 mg | 74.0 mg |
| Potassium | 1,860.0 mg | 246.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 3.8 mg | 0.6 mg |
| Copper | 1.1 mg | 0.0 mg |
| Manganese | 3.2 mg | 0.0 mg |
| Selenium | 14.3 mcg | 0.7 mcg |
| Sterols | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Cholesterol | ~ | 4.0 mg |
| Other | Flour, soy, full-fat | Fast foods, corn on the cob with butter |
|---|---|---|
| Ash | 4.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Flour, soy, full-fat or Fast foods, corn on the cob with butter?
Fast foods, corn on the cob with butter has fewer calories: 451 kcal for Flour, soy, full-fat vs 106 kcal for Fast foods, corn on the cob with butter per 100 g.
Which has more protein, Flour, soy, full-fat or Fast foods, corn on the cob with butter?
Flour, soy, full-fat has more protein: 38.6 g for Flour, soy, full-fat vs 3.1 g for Fast foods, corn on the cob with butter per 100 g.
Is Flour, soy, full-fat or Fast foods, corn on the cob with butter healthier?
Fast foods, corn on the cob with butter is lower in calories, and Flour, soy, full-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.