Flour, coconut vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
Flour, coconut
437 kcal
Rice, white, glutinous, raw
370 kcal
Calories
437 kcal
370 kcal
Protein
16.1 g
6.8 g
Carbs
58.9 g
81.7 g
Fiber
34.2 g
2.8 g
Fat
15.3 g
0.6 g
Sodium
47 mg
7 mg
Key takeaways
- Rice, white, glutinous, raw has 15% fewer calories (370 kcal vs 437 kcal).
- Flour, coconut has more protein (16.1 g vs 6.8 g).
- Flour, coconut has more carbs (58.9 g vs 81.7 g).
- Flour, coconut has more fiber (34.2 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 15.3 g).
| Macronutrients | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 437 kcal | 370 kcal |
| Protein | 16.1 g | 6.8 g |
| Total Fat | 15.3 g | 0.6 g |
| Total Carbohydrate | 58.9 g | 81.7 g |
| Dietary Fiber | 34.2 g | 2.8 g |
| Water | 4.7 g | 10.5 g |
| Carbohydrates | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 58.9 g | 81.7 g |
| Dietary Fiber | 34.2 g | 2.8 g |
| Fats & Fatty Acids | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 15.3 g | 0.6 g |
| Saturated Fat | 14.0 g | 0.1 g |
| Monounsaturated Fat | 0.8 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 8.0 mg |
| Omega-6 Fatty Acids | ~ | 189.0 mg |
| Protein & Amino Acids | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 16.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 2.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Minerals | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 36.0 mg | 11.0 mg |
| Iron | 8.0 mg | 1.6 mg |
| Magnesium | 247.7 mg | 23.0 mg |
| Phosphorus | 507.2 mg | 71.0 mg |
| Potassium | 2,088.0 mg | 77.0 mg |
| Sodium | 46.9 mg | 7.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 2.1 mg | 0.2 mg |
| Manganese | 5.3 mg | 1.0 mg |
| Selenium | 26.8 mcg | 15.1 mcg |
| Sterols | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, coconut | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 5.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Flour, coconut or Rice, white, glutinous, raw?
Rice, white, glutinous, raw has fewer calories: 437 kcal for Flour, coconut vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, Flour, coconut or Rice, white, glutinous, raw?
Flour, coconut has more protein: 16.1 g for Flour, coconut vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, Flour, coconut or Rice, white, glutinous, raw?
Flour, coconut has more fiber: 34.2 g for Flour, coconut vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is Flour, coconut or Rice, white, glutinous, raw healthier?
Rice, white, glutinous, raw is lower in calories, and Flour, coconut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.