Flour, coconut vs Rice bran, crude
Nutrition comparison per 100 g.
Flour, coconut
437 kcal
Rice bran, crude
316 kcal
Calories
437 kcal
316 kcal
Protein
16.1 g
13.4 g
Carbs
58.9 g
49.7 g
Fiber
34.2 g
21.0 g
Sugars
~
0.9 g
Fat
15.3 g
20.9 g
Sodium
47 mg
5 mg
Key takeaways
- Rice bran, crude has 28% fewer calories (316 kcal vs 437 kcal).
- Flour, coconut has more protein (16.1 g vs 13.4 g).
- Rice bran, crude has more carbs (49.7 g vs 58.9 g).
- Flour, coconut has more fiber (34.2 g vs 21.0 g).
- Flour, coconut has more fat (15.3 g vs 20.9 g).
| Macronutrients | Flour, coconut | Rice bran, crude |
|---|---|---|
| Calories | 437 kcal | 316 kcal |
| Protein | 16.1 g | 13.4 g |
| Total Fat | 15.3 g | 20.9 g |
| Total Carbohydrate | 58.9 g | 49.7 g |
| Dietary Fiber | 34.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Water | 4.7 g | 6.1 g |
| Carbohydrates | Flour, coconut | Rice bran, crude |
|---|---|---|
| Total Carbohydrate | 58.9 g | 49.7 g |
| Dietary Fiber | 34.2 g | 21.0 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Flour, coconut | Rice bran, crude |
|---|---|---|
| Total Fat | 15.3 g | 20.9 g |
| Saturated Fat | 14.0 g | 4.2 g |
| Monounsaturated Fat | 0.8 g | 7.5 g |
| Polyunsaturated Fat | 0.1 g | 7.5 g |
| Omega-3 Fatty Acids | ~ | 316.0 mg |
| Omega-6 Fatty Acids | ~ | 7,143.0 mg |
| Protein & Amino Acids | Flour, coconut | Rice bran, crude |
|---|---|---|
| Protein | 16.1 g | 13.4 g |
| Histidine | ~ | 355.0 mg |
| Isoleucine | ~ | 568.0 mg |
| Leucine | ~ | 1,022.0 mg |
| Lysine | ~ | 650.0 mg |
| Methionine | ~ | 306.0 mg |
| Phenylalanine | ~ | 635.0 mg |
| Threonine | ~ | 555.0 mg |
| Tryptophan | ~ | 108.0 mg |
| Valine | ~ | 881.0 mg |
| Alanine | ~ | 970.0 mg |
| Arginine | ~ | 1,058.0 mg |
| Aspartic Acid | ~ | 1,308.0 mg |
| Cystine | ~ | 317.0 mg |
| Glutamic Acid | ~ | 1,854.0 mg |
| Glycine | ~ | 875.0 mg |
| Proline | ~ | 668.0 mg |
| Serine | ~ | 662.0 mg |
| Tyrosine | ~ | 411.0 mg |
| Vitamins | Flour, coconut | Rice bran, crude |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 4.9 mg |
| Vitamin K | ~ | 1.9 mcg |
| Thiamin (B1) | ~ | 2.8 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 34.0 mg |
| Vitamin B6 | ~ | 4.1 mg |
| Folate (B9) | ~ | 63.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 7.4 mg |
| Choline | ~ | 32.2 mg |
| Minerals | Flour, coconut | Rice bran, crude |
|---|---|---|
| Calcium | 36.0 mg | 57.0 mg |
| Iron | 8.0 mg | 18.5 mg |
| Magnesium | 247.7 mg | 781.0 mg |
| Phosphorus | 507.2 mg | 1,677.0 mg |
| Potassium | 2,088.0 mg | 1,485.0 mg |
| Sodium | 46.9 mg | 5.0 mg |
| Zinc | 3.7 mg | 6.0 mg |
| Copper | 2.1 mg | 0.7 mg |
| Manganese | 5.3 mg | 14.2 mg |
| Selenium | 26.8 mcg | 15.6 mcg |
| Sterols | Flour, coconut | Rice bran, crude |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, coconut | Rice bran, crude |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 5.0 g | 10.0 g |
Frequently asked questions
Which has fewer calories, Flour, coconut or Rice bran, crude?
Rice bran, crude has fewer calories: 437 kcal for Flour, coconut vs 316 kcal for Rice bran, crude per 100 g.
Which has more protein, Flour, coconut or Rice bran, crude?
Flour, coconut has more protein: 16.1 g for Flour, coconut vs 13.4 g for Rice bran, crude per 100 g.
Which has more fiber, Flour, coconut or Rice bran, crude?
Flour, coconut has more fiber: 34.2 g for Flour, coconut vs 21.0 g for Rice bran, crude per 100 g.
Is Flour, coconut or Rice bran, crude healthier?
Rice bran, crude is lower in calories, and Flour, coconut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.