Flour, coconut vs Bread, cracked-wheat
Nutrition comparison per 100 g.
Flour, coconut
437 kcal
Bread, cracked-wheat
260 kcal
Calories
437 kcal
260 kcal
Protein
16.1 g
8.7 g
Carbs
58.9 g
49.5 g
Fiber
34.2 g
5.5 g
Fat
15.3 g
3.9 g
Sodium
47 mg
538 mg
Key takeaways
- Bread, cracked-wheat has 41% fewer calories (260 kcal vs 437 kcal).
- Flour, coconut has more protein (16.1 g vs 8.7 g).
- Bread, cracked-wheat has more carbs (49.5 g vs 58.9 g).
- Flour, coconut has more fiber (34.2 g vs 5.5 g).
- Bread, cracked-wheat has more fat (3.9 g vs 15.3 g).
| Macronutrients | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Calories | 437 kcal | 260 kcal |
| Protein | 16.1 g | 8.7 g |
| Total Fat | 15.3 g | 3.9 g |
| Total Carbohydrate | 58.9 g | 49.5 g |
| Dietary Fiber | 34.2 g | 5.5 g |
| Water | 4.7 g | 35.8 g |
| Carbohydrates | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Total Carbohydrate | 58.9 g | 49.5 g |
| Dietary Fiber | 34.2 g | 5.5 g |
| Fats & Fatty Acids | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Total Fat | 15.3 g | 3.9 g |
| Saturated Fat | 14.0 g | 0.9 g |
| Monounsaturated Fat | 0.8 g | 1.9 g |
| Polyunsaturated Fat | 0.1 g | 0.7 g |
| Omega-3 Fatty Acids | ~ | 33.0 mg |
| Omega-6 Fatty Acids | ~ | 648.0 mg |
| Protein & Amino Acids | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Protein | 16.1 g | 8.7 g |
| Histidine | ~ | 193.0 mg |
| Isoleucine | ~ | 338.0 mg |
| Leucine | ~ | 606.0 mg |
| Lysine | ~ | 244.0 mg |
| Methionine | ~ | 148.0 mg |
| Phenylalanine | ~ | 419.0 mg |
| Threonine | ~ | 261.0 mg |
| Tryptophan | ~ | 112.0 mg |
| Valine | ~ | 387.0 mg |
| Alanine | ~ | 306.0 mg |
| Arginine | ~ | 348.0 mg |
| Aspartic Acid | ~ | 433.0 mg |
| Cystine | ~ | 190.0 mg |
| Glutamic Acid | ~ | 2,770.0 mg |
| Glycine | ~ | 321.0 mg |
| Proline | ~ | 922.0 mg |
| Serine | ~ | 417.0 mg |
| Tyrosine | ~ | 253.0 mg |
| Vitamins | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.2 mg |
| Niacin (B3) | ~ | 3.7 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Calcium | 36.0 mg | 43.0 mg |
| Iron | 8.0 mg | 2.8 mg |
| Magnesium | 247.7 mg | 52.0 mg |
| Phosphorus | 507.2 mg | 153.0 mg |
| Potassium | 2,088.0 mg | 177.0 mg |
| Sodium | 46.9 mg | 538.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 2.1 mg | 0.2 mg |
| Manganese | 5.3 mg | 1.4 mg |
| Selenium | 26.8 mcg | 25.3 mcg |
| Sterols | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Flour, coconut | Bread, cracked-wheat |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 5.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Flour, coconut or Bread, cracked-wheat?
Bread, cracked-wheat has fewer calories: 437 kcal for Flour, coconut vs 260 kcal for Bread, cracked-wheat per 100 g.
Which has more protein, Flour, coconut or Bread, cracked-wheat?
Flour, coconut has more protein: 16.1 g for Flour, coconut vs 8.7 g for Bread, cracked-wheat per 100 g.
Which has more fiber, Flour, coconut or Bread, cracked-wheat?
Flour, coconut has more fiber: 34.2 g for Flour, coconut vs 5.5 g for Bread, cracked-wheat per 100 g.
Is Flour, coconut or Bread, cracked-wheat healthier?
Bread, cracked-wheat is lower in calories, and Flour, coconut is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.